#74: Energy Bank Account. Is Yours Full or Empty?

Photo by Fabian Blank on Unsplash

We spend energy and renew it everyday. Using the analogy of an energy bank account, Cara teaches how to recognize energy deposits and withdrawals. Some are obvious and some are not so obvious. She explains that drama drains our energy, focus fuels us and how being present is the best way to recharge. In this lively episode Cara explains how to manage energy when dealing with difficult people and situations. She offers mini-wins and micro practices or simple strategies to maintain energy deposits, reduce energy withdrawals and to ultimately feel happier and healthier.

Episode #71: Speak the Truth. Find your Ground
Episode #70: Find A Way


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Comments 5

  1. Thank you Cara, this is wonderful! I shared this w my busy daughters, working Moms w kids need all suggestions and something new/a shift for thought. I’m a yoga teacher and love you! Enjoy your retreat! ☀️‍♀️

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      Author
  2. Pingback: #75: Dropping Below Busy | Cara Bradley

  3. This episode was a simple roadmap for things that I can easily do to maintain my energy battery throughout the day. I know these things. I do these things currently. But Caras words and imagery tweaks my vision of self care and points me to new ways of looking at it. Thanks you! I really value these podcasts.

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      Thank you Mary. The funny thing is that we all know what to do. We already do so much right. We simple need to be reminded now and then.

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