#75: Tending to Self. Drop Below Busy.



Is being busy worth it?

Beneath the busyness lies the space where we know exactly what we need to feel great. The problem is that we rarely take the time to pause and drop below the noise. In this episode Cara talks about what she learned about tending to the self on a recent retreat and how she’s learning to self-care and listen to her deepest needs for stillness and silence. She offers tips on how tend to your self right away.

Episode #74: Energy Bank Account – Is yours full or empty?
Episode #25: What’s Working. What’s Not.
Episode #67: Be the Guardian of You.


On The Verge app iTunes and Google Play.
Check out the my book On The Verge: Wake Up, Show Up, and Shine 

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Cara Bradley: Top Motivational Speaker

Cara Bradley is a former pro skater and currently a world renown motivational speaker. Cara works with busy people just like you to work and play in FLOW so that they can achieve their peak performance.

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