Is being busy worth it?
Beneath the busyness lies the space where we know exactly what we need to feel great. The problem is that we rarely take the time to pause and drop below the noise. In this episode Cara talks about what she learned about tending to the self on a recent retreat and how she’s learning to self-care and listen to her deepest needs for stillness and silence. She offers tips on how tend to your self right away.
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