Switch it up! Shift your state. Elevate your focus. Upgrade your connection.
Being present slows time down. It opens us. Showing up in the moment offers us a glimpse into the space where we find the courage to change — to switch. In this episode Cara takes you through the process of how to make a switch — right now. You’ll learn how to:
1) Notice and name when you feel off-center, out of balance, stressed or uneasy.
2) Decide if you need to make the switch in your body, mind or heart. Discover how to shift your physical state, elevate your mental focus and upgrade your emotional connections with yourself and others.
3) Take action on something immediately that will positively change your life. She talks about mini-wins to maintain and sustain balance and clarity.
Cara leans into this episode with a challenge to stop feeling badly and to start switching up your life.
Are you in the Philadelphia area? Join Cara and other coaches of GET REAL for a trail-blazing event called The Switch at The Kimmel Center on April 17, 2018. Hurry up! The Switch is almost sold out.