#90: MORNING MESSAGES | May I Be Free


[Guided Practice] This short meditation is reminder of how to be kind and tender with ourselves as we work through the layers of body, mind and heart that hold us down and close us off. 

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mental Fitness Coach | Author | Wellness Entrepreneur

Cara Bradley is a Mental Fitness Coach dedicated to teaching busy people (just like you) work and play in your optimal state of “calm clarity” where you feel and perform your best.

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