Stability gets a bad rap. In our culture of more and better and “new and shiny” being steady and stable seems boring and unattractive.
I beg to differ. As a teacher and coach I witness transformation every day. When we learn to settle down and steady our body and mind we quickly become clearer, brighter, and yes, sexier.
In this episode I talk about three types of stability—physical, mental and emotional—and why being stable in not only sexy, it’s downright powerful. You’ll learn to identify stability and you’ll learn how to return to your stable base when you’re feeling shaky and unsteady. Furthermore, explore ways to train your body and mind to be more stable more often.
Finally, learn to be more stable and steady in a world that is becoming more and more speedy and noisy and you’ll consistently feel more balanced and cheerful, more open and available. Ultimately as you stabilize and integrate your systems you’ll feel like you are powered up and “lit from within,” (and that’s pretty darn sexy.)
Mentions and More
For more on my teachings read On The Verge: Wake Up, Show Up and Shine