Mind-Body Trainings & Talks

Elevate your Mindset, Mental Fitness, and Performance with Cara's immersive tools, leaving attendees primed to find flow at work and play.

Make Your Optimal State Your Default State

Join Cara Bradley for a transformative session on Building Mental Fitness for Success. Learn to harness physical energy, emotional stability, and mental clarity to combat burnout. Discover quick practices for inner balance, resilience, and mindfulness. Seamlessly integrate these techniques into daily life for lasting strength. Engage in interactive exercises and leave equipped with tools for a life of calm, clarity, and resilience. Don’t miss out on this opportunity for practical transformation!

Strong, Calm and Clear: Cultivating the Mind-Body Connection

Join Cara Bradley for an interactive presentation unveiling a holistic, multidisciplinary approach to the mind-body connection. Learn techniques to enhance strength, resilience, and flexibility leading to enhanced strength, clarity, and calmness. Explore core performance pillars including mindfulness, movement, sleep optimization and flow states. Leave with actionable insights and a weekly cross-training grid to jumpstart your journey.

Unlocking Potential: Shift From "Busy Me" to "Best Me"

Ever feel disconnected, like a brain on a stick? Join Cara in an interactive training to learn how tuning into our body state transforms our mental state. By refining awareness of inner body signals, we become skilled at adjusting how we feel emotionally and mentally—sometimes in a matter of minutes. Discover quick practices to shift from Busy to Best at work and home by honing awareness of inner body signals.