Author: Cara Bradley

#143: Slow Down and Stop [MINI-PRACTICE]

Pausing to turn down the volume outside and turn up the volume of your inner experience is not only relaxing, it is also necessary for optimal mental wellness. Join Cara for this short guided meditation to slow down your thinking mind.

#139: How To Be Impeccable

Being impeccable means to move in the world in alignment with high level values like love, truth and service. Learn how to be impeccable in this new year and new decade by bringing a quality of attention and intention to everything you do.

#138: Joy To The World! [MINI-MESSAGE]

Eckhart Tolle asks, “Are you polluting the world or helping to clean it up?” In this quick tip episode, Cara talks about how to catch yourself and shift your state when your mood turns negative or your actions turn sour.

#137: Double-Down On Tenderness

Everyone you meet is dealing with some level of struggle. Learn how let go of the judgment of others (and yourself) and to instead try a little tenderness.

#136: Be Kind (to You) [MINI-PRACTICE]

Try this quick loving-kindness practice to lift your mood. Loving-kindness, called metta in Pali, is not a romantic type of love, but rather a behavior, an offering of friendliness toward all living beings — including yourself. Especially yourself.

#135: After The Holidays. Really?

This rerun episode is a call to stop the insanity of putting your wellbeing off until “after the holidays” (or after the summer, or after the fill in the blank). Tune in to learn how to set priorities and put YOU first.

#134: Move Now to Energize! [MINI-PRACTICE]

Pull your hand away from that afternoon snack. Don’t pour the coffee! Instead, wake up your brain in just a few minutes in Cara’s Spinal 6 Mini-Win Practice.

#143: Slow Down and Stop [MINI-PRACTICE]

Pausing to turn down the volume outside and turn up the volume of your inner experience is not only relaxing, it is also necessary for optimal mental wellness. Join Cara for this short guided meditation to slow down your thinking mind.

#139: How To Be Impeccable

Being impeccable means to move in the world in alignment with high level values like love, truth and service. Learn how to be impeccable in this new year and new decade by bringing a quality of attention and intention to everything you do.

#138: Joy To The World! [MINI-MESSAGE]

Eckhart Tolle asks, “Are you polluting the world or helping to clean it up?” In this quick tip episode, Cara talks about how to catch yourself and shift your state when your mood turns negative or your actions turn sour.

#137: Double-Down On Tenderness

Everyone you meet is dealing with some level of struggle. Learn how let go of the judgment of others (and yourself) and to instead try a little tenderness.

#136: Be Kind (to You) [MINI-PRACTICE]

Try this quick loving-kindness practice to lift your mood. Loving-kindness, called metta in Pali, is not a romantic type of love, but rather a behavior, an offering of friendliness toward all living beings — including yourself. Especially yourself.

#135: After The Holidays. Really?

This rerun episode is a call to stop the insanity of putting your wellbeing off until “after the holidays” (or after the summer, or after the fill in the blank). Tune in to learn how to set priorities and put YOU first.

#134: Move Now to Energize! [MINI-PRACTICE]

Pull your hand away from that afternoon snack. Don’t pour the coffee! Instead, wake up your brain in just a few minutes in Cara’s Spinal 6 Mini-Win Practice.

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Top Motivational Speaker​

Cara Bradley is a former pro skater and currently a world renown motivational speaker. Cara works with busy people just like you to work and play in FLOW so that they can achieve their peak performance.

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