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#332: Breaking The Shell!

“The pain you feel is the breaking of the shell that encloses you” ~ Sufi poet Kabir. Buckle up because things may get uncomfortable.

#331: Dare Greatly

Imagine having the courage to dare greatly every day. It is possible but it takes practice. Learn why it matters.

#330: Do It Anyway

What do you need to do today? Where are you hesitating? Do it anyway. Don’t hold back. Don’t worry about the consequences so much.

I Will No Longer Play Small

I will no longer play small. This may make you uncomfortable. But I need to write it. Because it’s the only way for me to

#329: Remember Who You Are

We are brilliant beings made of love and light. The busyness of life, however, causes us to forget who we are.

#328: Breakdowns and Breakthroughs

Are you having a breakdown, breakthrough—or both? If you feel agitated you may be ready to step into a whole new way of being.

#327: No Longer Playing Small

The truth – I have played small for most of my life – and today is the day that I stop it. I hope is that listening unlocks something in you.

#326: Find Your Home Base

Yes, being stable and steady is sexy so learn how to find your home base—physically, emotionally and mentally.

#325: Your Body Does Not Lie

While your mind tries to trick you, your body doesn’t lie—ever. Learn to drop your attention below your neck and listen to your body.

#324: Get Your Sleep Right

Sleep might be one of the top three things we can control that quickly improves the quality of how we feel and think.

#332: Breaking The Shell!

“The pain you feel is the breaking of the shell that encloses you” ~ Sufi poet Kabir. Buckle up because things may get uncomfortable.

#331: Dare Greatly

Imagine having the courage to dare greatly every day. It is possible but it takes practice. Learn why it matters.

#330: Do It Anyway

What do you need to do today? Where are you hesitating? Do it anyway. Don’t hold back. Don’t worry about the consequences so much.

I Will No Longer Play Small

I will no longer play small. This may make you uncomfortable. But I need to write it. Because it’s the only way for me to move past this stage of development. My hope is that reading this unlocks something in you—that it sparks a dormant energy—that is moves you in a way that makes you

#329: Remember Who You Are

We are brilliant beings made of love and light. The busyness of life, however, causes us to forget who we are.

#328: Breakdowns and Breakthroughs

Are you having a breakdown, breakthrough—or both? If you feel agitated you may be ready to step into a whole new way of being.

#327: No Longer Playing Small

The truth – I have played small for most of my life – and today is the day that I stop it. I hope is that listening unlocks something in you.

#326: Find Your Home Base

Yes, being stable and steady is sexy so learn how to find your home base—physically, emotionally and mentally.

#325: Your Body Does Not Lie

While your mind tries to trick you, your body doesn’t lie—ever. Learn to drop your attention below your neck and listen to your body.

#324: Get Your Sleep Right

Sleep might be one of the top three things we can control that quickly improves the quality of how we feel and think.

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mental Fitness Coach | Author | Wellness Entrepreneur

Cara Bradley is a Mental Fitness Coach dedicated to teaching busy people (just like you) work and play in your optimal state of “calm clarity” where you feel and perform your best.

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