Author: Cara Bradley

#138: Joy To The World! [MINI-MESSAGE]

Eckhart Tolle asks, “Are you polluting the world or helping to clean it up?” In this quick tip episode, Cara talks about how to catch yourself and shift your state when your mood turns negative or your actions turn sour.

#137: Double-Down On Tenderness

Everyone you meet is dealing with some level of struggle. Learn how let go of the judgment of others (and yourself) and to instead try a little tenderness.

#136: Be Kind (to You) [MINI-PRACTICE]

Try this quick loving-kindness practice to lift your mood. Loving-kindness, called metta in Pali, is not a romantic type of love, but rather a behavior, an offering of friendliness toward all living beings — including yourself. Especially yourself.

#135: After The Holidays. Really?

This rerun episode is a call to stop the insanity of putting your wellbeing off until “after the holidays” (or after the summer, or after the fill in the blank). Tune in to learn how to set priorities and put YOU first.

#134: Move Now to Energize! [MINI-PRACTICE]

Pull your hand away from that afternoon snack. Don’t pour the coffee! Instead, wake up your brain in just a few minutes in Cara’s Spinal 6 Mini-Win Practice.

#133: Your Untapped Potential [MINI-MESSAGE]

Potential. It represents capacity—your capacity. Potential is your unique qualities to touch, serve, educate and inspire others. Untapped potential means those qualities lay dormant. They are yet uncultivated. Tune in to learn how to begin manifesting or awakening your potential. It’s easier than you think.

#131: You are #1 [MINI-MESSAGE]

Put yourself first! Yes, you can! This mini-message explores how to finally, once and for all, put your needs and your health first in line. We’ll talk about how to make sure that you are feeding and fueling your body and mind to be your best self (instead of that, not so fun, busy, speedy, distracted self).

#130: Be Nothing Less Than Fully You

In this episode Cara shares how she’s gone from inauthentic and living with soul-crushing self-doubt, to committing to being nothing less than 100% authentic. She offers practical steps to show up fully you right away.

#129: Flip This Switch In The Morning

Do morning monsters overtake you before you even get out of bed? Do you wake up with a heavy feeling of dread in your chest? In this episode, Cara shares the importance of paying close attention to your thoughts in the first minutes upon waking.

#138: Joy To The World! [MINI-MESSAGE]

Eckhart Tolle asks, “Are you polluting the world or helping to clean it up?” In this quick tip episode, Cara talks about how to catch yourself and shift your state when your mood turns negative or your actions turn sour.

#137: Double-Down On Tenderness

Everyone you meet is dealing with some level of struggle. Learn how let go of the judgment of others (and yourself) and to instead try a little tenderness.

#136: Be Kind (to You) [MINI-PRACTICE]

Try this quick loving-kindness practice to lift your mood. Loving-kindness, called metta in Pali, is not a romantic type of love, but rather a behavior, an offering of friendliness toward all living beings — including yourself. Especially yourself.

#135: After The Holidays. Really?

This rerun episode is a call to stop the insanity of putting your wellbeing off until “after the holidays” (or after the summer, or after the fill in the blank). Tune in to learn how to set priorities and put YOU first.

#134: Move Now to Energize! [MINI-PRACTICE]

Pull your hand away from that afternoon snack. Don’t pour the coffee! Instead, wake up your brain in just a few minutes in Cara’s Spinal 6 Mini-Win Practice.

#133: Your Untapped Potential [MINI-MESSAGE]

Potential. It represents capacity—your capacity. Potential is your unique qualities to touch, serve, educate and inspire others. Untapped potential means those qualities lay dormant. They are yet uncultivated. Tune in to learn how to begin manifesting or awakening your potential. It’s easier than you think.

#131: You are #1 [MINI-MESSAGE]

Put yourself first! Yes, you can! This mini-message explores how to finally, once and for all, put your needs and your health first in line. We’ll talk about how to make sure that you are feeding and fueling your body and mind to be your best self (instead of that, not so fun, busy, speedy, distracted self).

#130: Be Nothing Less Than Fully You

In this episode Cara shares how she’s gone from inauthentic and living with soul-crushing self-doubt, to committing to being nothing less than 100% authentic. She offers practical steps to show up fully you right away.

#129: Flip This Switch In The Morning

Do morning monsters overtake you before you even get out of bed? Do you wake up with a heavy feeling of dread in your chest? In this episode, Cara shares the importance of paying close attention to your thoughts in the first minutes upon waking.

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Top Motivational Speaker​

Cara Bradley is a former pro skater and currently a world renown motivational speaker. Cara works with busy people just like you to work and play in FLOW so that they can achieve their peak performance.

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