Author: Cara Bradley

#115: What Are You Most Curious About?

Find out how to spark your natural seeking curiosity and feel more alive. Did you know that humans are hard-wired to seek out new and different territories? In other words, we are born naturally curious beings. Being interested in new stuff is our survival mechanism! Unfortunately, as we get older (and busier), we seem to get less curious and more passive. For instance, we may unconsciously jump on Netflix rather than read a non-fiction book, or, scroll through Facebook rather than learn about melting glaciers or the new species of ants recently discovered.

#114: A Great Tool to Make Time Your Ally

Learn how a tomato and 25 minutes gets you into flow every time. In this episode Cara talks about a powerful tool called The Pomodoro Technique also know as the Tomato Timer. (fun, isn’t it?). She explains how it has been a game changer in her life. In short, it’s helped her make time her ally and not her enemy. In other words, she’s learned to work with time, not against it. Furthermore and most importantly, she talks about how this simple productivity tool gets her into Flow.

#113: On Balancing Knowing and Being

Knowing and being. Learn how to balance the two, what it feels like to be at the extremes, and how to play and dance in flow. In this episode Cara talks about paying attention to our need to know and yearn to be.

#112: Your Body Tells The Story

Your body is telling your story. Before you even open your mouth others can sense who you are. Your state of being walks in the room before you utter a word. Discover how to become fluent in the language of your body by tuning into your nervous system and your state all day long. In this episode Cara talks about the importance of making our state our priority.

#111: Press Reset – Make Today Day 1

Do you want to reset a habit? Make today your new Day 1. You get to make it up! Leave behind the shame, guilt and judgment for having “fallen off the wagon.” In this episode Cara talks about how to reset and recommit to a habit that has slipped away, one that would make a big difference in how you feel or perform.

calm ocean

#110: When Needy is Creepy and How to Stop Neediness

Being needy feels creepy—in our bones. Learn how to notice and move past expecting. How does it feel to be needy? Do you feel creepy when you expect, want, hope someone will do something for your benefit? What does it feel like in your body? In this episode Cara explores this provocative phrase she first learned from master coach Rich Litvin. She describes her own experiences of feeling needy and how awfully inauthentic it feels to want others to “do” or “give” you something.

#109: This Moment Is Your Life. Don’t Miss It.

Life is happening. Your life is happening. Right now your life is in process. Moments are coming and going, never to return again. No matter what you’re doing or not doing or what you’re saying or not saying, this moment matters as much as any other you’ve lived.

#108: Returning To Center

Return to center and you’ll move in the world feeling “just right.”
What does it feel like to be centered, why does it matter and how do we get there? In this episode Cara explores shares how she taps into her natural state of clarity and calm.

3 Ways To Slow Down Time

Time and the perception of time…how do they work and why does it feel like the passage of time speeds up as we age? A

#107: When Simple Is Profound

We are not equipped for the speed of the 21st century. Simple practices can show you how to adapt. Meet Johnny Gillespie—a master mechanic of body and mind with decades of experience teaching simple ways to move and breathe more efficiently and live with more integrity and joy. In this episode we talk about morning routines, essential practices for healthy living and, of course, living in flow. Tune in for a delightful conversations between old friends chock full of laughter and ah-ha’s.

#115: What Are You Most Curious About?

Find out how to spark your natural seeking curiosity and feel more alive. Did you know that humans are hard-wired to seek out new and different territories? In other words, we are born naturally curious beings. Being interested in new stuff is our survival mechanism! Unfortunately, as we get older (and busier), we seem to get less curious and more passive. For instance, we may unconsciously jump on Netflix rather than read a non-fiction book, or, scroll through Facebook rather than learn about melting glaciers or the new species of ants recently discovered.

#114: A Great Tool to Make Time Your Ally

Learn how a tomato and 25 minutes gets you into flow every time. In this episode Cara talks about a powerful tool called The Pomodoro Technique also know as the Tomato Timer. (fun, isn’t it?). She explains how it has been a game changer in her life. In short, it’s helped her make time her ally and not her enemy. In other words, she’s learned to work with time, not against it. Furthermore and most importantly, she talks about how this simple productivity tool gets her into Flow.

#113: On Balancing Knowing and Being

Knowing and being. Learn how to balance the two, what it feels like to be at the extremes, and how to play and dance in flow. In this episode Cara talks about paying attention to our need to know and yearn to be.

#112: Your Body Tells The Story

Your body is telling your story. Before you even open your mouth others can sense who you are. Your state of being walks in the room before you utter a word. Discover how to become fluent in the language of your body by tuning into your nervous system and your state all day long. In this episode Cara talks about the importance of making our state our priority.

#111: Press Reset – Make Today Day 1

Do you want to reset a habit? Make today your new Day 1. You get to make it up! Leave behind the shame, guilt and judgment for having “fallen off the wagon.” In this episode Cara talks about how to reset and recommit to a habit that has slipped away, one that would make a big difference in how you feel or perform.

calm ocean

#110: When Needy is Creepy and How to Stop Neediness

Being needy feels creepy—in our bones. Learn how to notice and move past expecting. How does it feel to be needy? Do you feel creepy when you expect, want, hope someone will do something for your benefit? What does it feel like in your body? In this episode Cara explores this provocative phrase she first learned from master coach Rich Litvin. She describes her own experiences of feeling needy and how awfully inauthentic it feels to want others to “do” or “give” you something.

#109: This Moment Is Your Life. Don’t Miss It.

Life is happening. Your life is happening. Right now your life is in process. Moments are coming and going, never to return again. No matter what you’re doing or not doing or what you’re saying or not saying, this moment matters as much as any other you’ve lived.

#108: Returning To Center

Return to center and you’ll move in the world feeling “just right.”
What does it feel like to be centered, why does it matter and how do we get there? In this episode Cara explores shares how she taps into her natural state of clarity and calm.

3 Ways To Slow Down Time

Time and the perception of time…how do they work and why does it feel like the passage of time speeds up as we age? A version of this article was originally published by Thrive Global In the grand timeline of existence, the human experience is a mere blink of an eye. As a kid you may have felt

#107: When Simple Is Profound

We are not equipped for the speed of the 21st century. Simple practices can show you how to adapt. Meet Johnny Gillespie—a master mechanic of body and mind with decades of experience teaching simple ways to move and breathe more efficiently and live with more integrity and joy. In this episode we talk about morning routines, essential practices for healthy living and, of course, living in flow. Tune in for a delightful conversations between old friends chock full of laughter and ah-ha’s.

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Top Motivational Speaker​

Cara Bradley is a former pro skater and currently a world renown motivational speaker. Cara works with busy people just like you to work and play in FLOW so that they can achieve their peak performance.

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