Author: Cara Bradley

Cup of Tea

#95: The Power Of Pause

Power pause. Discover how to up your game and perform your best. We are starving for stillness and silence in our culture. Doesn’t it seem like there is noise and chaos everywhere? The truth is that the world is not going to slow down and get less noisy simply because you want it to. You have to commit to taking time to pause. I’ve grown to appreciate that pausing truly is golden. Taking breaks settle me in a matter of minutes.

#94: No Speed. No Struggle.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_10_NoSpeedNoStruggle-10_31_16_11_18_AM.mp3Podcast: Play in new window | Download (Duration: 19:13 — 22.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#93: Solitude: Are You Getting Yours?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/93_Solitude-Are_you_getting_yours_7_26_18_10_11_AM.mp3Podcast: Play in new window | Download (Duration: 15:53 — 21.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#92: Stop It! There Is No Normal.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/92_Stop_it_There_is_no_normal-7_21_18_9_41_AM.mp3Podcast: Play in new window | Download (Duration: 20:37 — 28.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#90: Why Being Stable is Sexy

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/90_Why_Stability_is_Sexy-7_6_18_6_54_AM.mp3Podcast: Play in new window | Download (Duration: 25:19 — 34.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#89: Waking Up is Both a Blessing and a Curse

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/89_Waking_Up-6_23_18_7_00_AM.mp3Podcast: Play in new window | Download (Duration: 27:51 — 38.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#88: Can You Handle The Truth?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/88-You_Can_t_Handle_the_Truth-6_15_18_8_31_AM.mp3Podcast: Play in new window | Download (Duration: 20:54 — 28.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#85: Stress: Name Yours to Drastically Change Your Life

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/85_Inviting_Stress_to_your_Party-5_25_18_12_31_PM.mp3Podcast: Play in new window | Download (Duration: 21:17 — 29.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#87: 3 Ways to Clean up your Sloppy Brain

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/87-Sloppy_Brain-6_8_18_12_10_PM.mp3Podcast: Play in new window | Download (Duration: 19:39 — 27.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#86: Wearing Jeans: Not too tight. Not too loose.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/86_Wearing_Jeans_Not_tight_Not_loose-6_3_18_11_17_AM.mp3Podcast: Play in new window | Download (Duration: 17:58 — 24.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

Cup of Tea

#95: The Power Of Pause

Power pause. Discover how to up your game and perform your best. We are starving for stillness and silence in our culture. Doesn’t it seem like there is noise and chaos everywhere? The truth is that the world is not going to slow down and get less noisy simply because you want it to. You have to commit to taking time to pause. I’ve grown to appreciate that pausing truly is golden. Taking breaks settle me in a matter of minutes.

#94: No Speed. No Struggle.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_10_NoSpeedNoStruggle-10_31_16_11_18_AM.mp3Podcast: Play in new window | Download (Duration: 19:13 — 22.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More [rebroadcast] Speed creates struggle. Slow down and stop moving so fast.  Let’s talk about stress and struggle and how we race around town. There’s the

#93: Solitude: Are You Getting Yours?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/93_Solitude-Are_you_getting_yours_7_26_18_10_11_AM.mp3Podcast: Play in new window | Download (Duration: 15:53 — 21.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Being alone is not time wasted. Solitude is time well spent. Do you spend time alone? Where do you find solitude? Also, what do you

#92: Stop It! There Is No Normal.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/92_Stop_it_There_is_no_normal-7_21_18_9_41_AM.mp3Podcast: Play in new window | Download (Duration: 20:37 — 28.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More There is no normal so why are you trying to control everything? Life is unpredictable. But you already know that. There is no normal even

#90: Why Being Stable is Sexy

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/90_Why_Stability_is_Sexy-7_6_18_6_54_AM.mp3Podcast: Play in new window | Download (Duration: 25:19 — 34.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Stability is not only sexy, it’s downright powerful. Stability gets a bad rap. In our culture of more and better and “new and shiny” being

#89: Waking Up is Both a Blessing and a Curse

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/89_Waking_Up-6_23_18_7_00_AM.mp3Podcast: Play in new window | Download (Duration: 27:51 — 38.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Waking up. Get underneath your mental clutter to see what’s really going on. Waking up. It’s the buzz in spiritual circles. What does it mean

#88: Can You Handle The Truth?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/88-You_Can_t_Handle_the_Truth-6_15_18_8_31_AM.mp3Podcast: Play in new window | Download (Duration: 20:54 — 28.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreDon’t wait another day to acknowledge the truth. 3 steps to getting clear. If you keep doing what you’re doing you’ll keep getting what you’re getting. The

#85: Stress: Name Yours to Drastically Change Your Life

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/85_Inviting_Stress_to_your_Party-5_25_18_12_31_PM.mp3Podcast: Play in new window | Download (Duration: 21:17 — 29.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Want to Drastically Change the Quality of Your Life? Name Your Stress. Stress is a sneaky bugger. Like an invisible gas, stress creeps into our

#87: 3 Ways to Clean up your Sloppy Brain

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/87-Sloppy_Brain-6_8_18_12_10_PM.mp3Podcast: Play in new window | Download (Duration: 19:39 — 27.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Avoid Accidents and Incidents. Clean up Sloppy Brain. I call my busy mind my “sloppy brain” when I’m distracted and feel clumsy and out of

#86: Wearing Jeans: Not too tight. Not too loose.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/86_Wearing_Jeans_Not_tight_Not_loose-6_3_18_11_17_AM.mp3Podcast: Play in new window | Download (Duration: 17:58 — 24.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Live your life the way you wear your jeans — not too tight and not too loose. Finding the perfect fitting pair of jeans is

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Top Motivational Speaker​

Cara Bradley is a former pro skater and currently a world renown motivational speaker. Cara works with busy people just like you to work and play in FLOW so that they can achieve their peak performance.

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