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Spontaneous Joy and Bruce the Blue Gorilla

Warning: do not try this at home without proper supervision. In my meditation class with Scott McBride I studied the four limitless qualities of the

12 Contemporary Books That Changed My Life

“Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers.” ―

Glimpse the Grandeur of Your Experiences

  Most of our energy goes into upholding our importance. If we were capable of losing some of that importance, two extraordinary things would happen

Allow your Natural Genius to Shine

This morning I woke up and asked myself, “Are you willing to allow your natural genius show up today? The question emerged from my gut.

Is Your Own House Clean?

Is your house clean? Years ago I came across this question in The Tao of Leadership by John Heider, who beautifully explores Lao Tzu’s teachings

After The First Eight Minutes You Are Golden

Have you ever stepped to the top of your yoga mat at the start of class and wondered how you would ever make it through practice? Did you ever contemplate leaving during the first few poses because you felt tired or just not up for it? Many of us feel this way most of the

All Is Well: How These Three Little Words Changed My Life

All is well. What a game changer these three little words have been for me. They are simple, certain, and bold. I hear these words in every encounter with my Jamaican friends at Jake’s Hotel where I teach yoga retreats. This resort, located in the quiet, quaint fishing village of Treasure Beach on the southern

Spontaneous Joy and Bruce the Blue Gorilla

Warning: do not try this at home without proper supervision. In my meditation class with Scott McBride I studied the four limitless qualities of the the awakened heart, which includes cultivating joy in one’s life. Joy is a happiness that is completely devoid of clinging and craving. Joy is “happiness without the hangover,” explains teacher

12 Contemporary Books That Changed My Life

“Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers.” ― Charles William Eliot Like yoga and meditation, reading is a practice that has nourished me spiritually and emotionally. Others’ words have moved me, have brought to light my own words,

Does this experience make me feel clear, bright, and fully alive?

I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive. — Joseph Campbell, The Power of Myth I have always wanted to feel as though I were standing in the center of the field, in the middle of the game, alert and

Glimpse the Grandeur of Your Experiences

  Most of our energy goes into upholding our importance. If we were capable of losing some of that importance, two extraordinary things would happen to us. One, we would free our energy from trying to maintain the illusory idea of our grandeur; and two, we would provide ourselves with enough energy to catch a

Allow your Natural Genius to Shine

This morning I woke up and asked myself, “Are you willing to allow your natural genius show up today? The question emerged from my gut. A soft voice whispered in my ear, “C’mon girl listen up, are you willing to let go of controlling this and that and allow your gut instincts to do their

Is Your Own House Clean?

Is your house clean? Years ago I came across this question in The Tao of Leadership by John Heider, who beautifully explores Lao Tzu’s teachings on the Tao Te Ching, an ancient manual on the art of living. Heider uses the metaphor of a clean house as a way to move people to think about

Embrace and Let Go: A Simple Strategy for Following Through on Your Resolutions

Every year on January 1 many of us enthusiastically jump out of the gate, flooding yoga studios and gyms only to find ourselves crawling back to the comfort of our cozy couch by month’s end. As a yoga teacher and trainer for over three decades, I’ve seen many New Year’s come and go. In the

Why Stillness Should Be at the Top of Your Gift List

The holiday season is well underway and how are you feeling? If you were busy before December arrived, no doubt you are even busier now! How are you feeling? Ironically, in order to have the stamina to keep up with and enjoy this time of year, we need to conserve energy by giving ourselves permission to slow

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Top Motivational Speaker​

Cara Bradley is a former pro skater and currently a world renown motivational speaker. Cara works with busy people just like you to work and play in FLOW so that they can achieve their peak performance.

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