Resources

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AMAZON BESTSELLER:

On the Verge; Wake Up, Show Up, and Shine

“If you are ready to make changes to your relationship to yourself, this book will be a study guide for the hard work ahead. This isn’t about making yourself into something you’re not. It’s about showing up and fully embracing who and what you already are.”
Congressman Tim Ryan (D-OH), author, A Mindful Nation

Buy this PaperbackGet the AudiobookFree Mobile App

Connect with Cara directly FullyAlive@www.carabradley.net[/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”none” src=”http://www.carabradley.net/wp-content/uploads/2017/01/book_amazon.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(0, 0%, 100%)” parallax=”false” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]Resources[/x_custom_headline][/cs_column][/cs_row][/cs_section][cs_section bg_color=”#ffffff” parallax=”false” style=”margin: 0px;padding: 0px 0px 5px;color: #fff;”][cs_row inner_container=”true” marginless_columns=”true” style=”margin: 45px auto 0px;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h3″ looks_like=”h3″ accent=”true” class=”cs-ta-center mtn mbs” style=”text-rendering: optimize legibility;color: #272727;opacity: 0.9;”]- Verge Practices -[/x_custom_headline][x_image type=”none” src=”http://www.carabradley.net/wp-content/uploads/2015/09/teaching_mast.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”display: block;margin: 0 auto;width: 450px;”][cs_text title=”Copy of undefined” class=”cs-ta-center” style=”padding: 30px 40px 5px 40px;”]

The Verge Practices are easy-to-use tools to help you get to know your busy mind and shift into the space beyond it, where you glimpse your natural state. During practice, you’ll recognize glimpses, short moments, of your natural state of clarity, vitality, and confidence.

Notice This Moment
Move My body
Notice My Mind
Notes To Self
[/cs_text][x_gap size=”45px” class=”cs-hide-xl cs-hide-lg cs-hide-md”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h3″ looks_like=”h3″ accent=”true” class=”cs-ta-center mtn mbs” style=”text-rendering: optimize legibility;color: #272727;opacity: 0.9;”]- Verge Stategies -[/x_custom_headline][x_image type=”none” src=”http://www.carabradley.net/wp-content/uploads/2016/03/dsc_0064.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”display: block;margin: 0 auto;width: 450px;”][cs_text class=”cs-ta-center” style=”padding: 21px 30px 5px 30px;”]

The Verge Strategies are more than practices; they help you live in your natural state by staying awake and aware when you would otherwise be stuck in your busy mind, drained by drama, and limited by distraction. These strategies help you navigate your life and maintain balance and energy.

Be In Sync
Be Kind
Let it Go. Let it Be
Be Aware

[/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_image=”http://www.carabradley.net/wp-content/uploads/2015/09/Awake-BG-24.jpg” bg_color=”#ffffff” parallax=”false” style=”margin: 0px;padding: 0px 0px 45px;color: #fff;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ class=”mbn” style=”padding: 0px;”][x_line class=”mtn mbn” style=”border-color: orange;margin-right: 150px;margin-left: 150px;border-top-width: 1px;”][x_custom_headline level=”h3″ looks_like=”h3″ accent=”false” class=”cs-ta-center mtm mbn” style=”text-rendering: optimize legibility;color: #272727;opacity: 0.9;”]- Verge Notes to Self -[/x_custom_headline][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”true” style=”margin: 25px auto 0px;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ class=”book-table-text-element” style=”padding: 0px;padding: 10px;border-radius: 0px;height: 400px!important;”][x_custom_headline level=”h3″ looks_like=”h3″ accent=”true” class=”cs-ta-left mts” style=”font-size: 25px;text-align: center;color: #BA27B7;”]REMINDERS[/x_custom_headline][cs_text title=”Copy of Copy of undefined” class=”cs-ta-left” style=”padding-right: 10px;”]

    • Stay calm.
    • Be available for those around you.
    • Embrace everything.
    • Find a way.
    • You’ve got this.
    • Forcing doesn’t work.
    • This moment is enough.
    • Practice patience.
    • Be kind.
    • Be helpful.
    • Being overwhelmed is not an option.
    • Celebrate life.

    [/cs_text][x_gap size=”45px” class=”cs-hide-xl cs-hide-lg cs-hide-md”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ class=”book-table-text-element” style=”padding: 0px;margin-left:2px;margin-right:2px;padding: 10px;border-radius: 0px;height: 400px!important;”][x_custom_headline level=”h3″ looks_like=”h3″ accent=”true” class=”cs-ta-left mts” style=”font-size: 25px;text-align: center;color: #BA27B7;”]INTENTIONS[/x_custom_headline][cs_text title=”Copy of Copy of undefined” style=”padding-left: 15px;”]I begin my intentions by saying “May I.” Here are a few of my favorites:[/cs_text][cs_text title=”Copy of Copy of Copy of undefined” style=”padding-left: 30px;”]

    ..Be at ease.
    ..Have peace.
    ..Allow others to be free.
    ..Be bold.
    ..Drop my need to control.
    ..Be fearless.
    ..Be honest.
    ..Be real.
    ..Be kind
    ..Let go.
    ..Be positive.
    ..Let go of expectations.
    ..Allow everything to be as it is.

    [/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ class=”book-table-text-element” style=”padding: 0px;padding: 10px;border-radius: 0px;height: 520px!important;”][x_custom_headline level=”h3″ looks_like=”h3″ accent=”true” class=”cs-ta-left mts” style=”font-size: 25px;text-align: center;color: #BA27B7;”]QUESTIONS[/x_custom_headline][cs_text title=”Copy of Copy of Copy of undefined” class=”cs-ta-left” style=”padding-left: 0px;padding-right: 10px;”]

      • Does this make me feel bright?
      • Can I meet this moment?
      • What is real for me right now?
      • Am I distracted or right here right now?
      • Am I showing up or shutting down?
      • Can I drop this drama?
      • How can I feel fully alive right now?
      • What is most important to me right now?
      • Am I struggling with what is happening?
      • Can I be kind to all those around me?
      • Am I trying to control?
      • Can I be at ease?
      • Can I allow everything to be just as it is?

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