#317: Fitness—A Bottom-Up Approach

Building fitness — of body and mind. Who doesn’t want that? In today’s message I share how to feel better fast by starting in your body and getting four things “right.”

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mental Fitness Coach | Author | Wellness Entrepreneur

Cara Bradley is a Mental Fitness Coach dedicated to teaching busy people (just like you) work and play in your optimal state of “calm clarity” where you feel and perform your best.

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