Cara Bradley draft

[cs_content][cs_section bg_image=”http://www.carabradley.net/wp-content/uploads/2018/01/cara-spectrum-banner-1-circl-grad-e1519415038272.jpg” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”xxmain-bg” style=”margin: 0px;padding: 0px;background-position: left 25%;”][cs_row inner_container=”true” marginless_columns=”false” bg_color=”hsla(274, 62%, 31%, 0)” class=”cs-ta-center” style=”margin: 0px auto;padding: 12vw 0px 45px;height: 40vw;min-height: 500px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”mtn” style=”color: hsl(0, 0%, 100%);”]From Frazzled to Flow[/x_custom_headline][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”mtn” style=”color: hsl(0, 0%, 100%);”]Tap into Body-Mind Intelligence[/x_custom_headline][cs_element_text _id=”6″][cs_element_button _id=”7″][cs_element_gap _id=”8″][/cs_column][/cs_row][/cs_section][cs_section bg_image=”http://www.carabradley.net/wp-content/uploads/2017/04/logos_bar2.png” bg_color=”hsl(0, 0%, 0%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-hide-sm cs-hide-xs” style=”margin: 0px;padding: 8px 0px;height: 5vw;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_gap size=”5px”][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”gradient-section” style=”margin: 0px;padding: 90px 0px;”][cs_row inner_container=”true” marginless_columns=”false” class=”cara-welcome-table” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ class=”cs-ta-center” style=”padding: 0px;”][x_image type=”none” src=”http://www.carabradley.net/wp-content/uploads/2017/11/headshots-26retouched.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”cara-welcome-image” style=”margin-bottom: 25px;”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ class=”cs-ta-center” style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”cs-ta-left mtn”]Hi, I’m Cara Bradley.[/x_custom_headline][cs_text class=”cs-ta-justify”]

I’m committed to living in flow — a state of being keenly awake and deeply engaged in life — and to not waste one second stuck in the sludge of drama or the muck of mediocrity.

When in flow, I wake up from the false sense of being “crazy busy.” I cruise past doubt and fear where I feel clear and confident. I tap into my body-mind intelligence — the impulses, instinct and insight from my head, heart and gut.

When in flow, I shine — and so can you.

Every day I wake up excited to help people like you live in flow at work and home. I teach leaders and executives, athletes and students — simple strategies to settle down, show up and optimize their wellbeing and performance.

I call these strategies “mini-wins and micro-practices.” They’re quick, simple and highly effective tips and techniques integrating mindfulness, breath and movement. Done consistently throughout the day, mini-wins and micro-practices will help you wake up and show up beyond your “crazy busy” life and live in flow, a state of being where you naturally shine. 

Check out my book, videos, blog and podcast to tap into your body-mind intelligence and to optimize your wellbeing and performance.

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As seen on: oprah.com

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On the Verge; Wake Up, Show Up, and Shine

On The Verge is a call to break free from your busy mind and to wake up right now, fully engaged and ready to shine. Cara Bradley, former pro skater, body-mind expert and mental strength coach to CEOs and elite athletes, offers powerful body-mind practices and strategies to shift from frazzled to focused, and from chaos to clear. Discover how to shift beyond “crazy busy” into high definition, high voltage living.

[/cs_text][x_button type=”flat” shape=”pill” size=”regular” block=”false” circle=”false” icon_only=”false” href=”https://www.amazon.com/gp/product/1608683753?keywords=%20cara%20bradley&qid=1452540964&ref_=sr_1_1&sr=8-1″ title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”margin:3px 3px 3px 3px;padding:11px 18px 11px 18px;background-color:#2a064e;float: left;”]Buy Paperback[x_icon type=”amazon” class=”mvn mls mrn”][/x_button][x_button type=”flat” shape=”pill” size=”regular” block=”false” circle=”false” icon_only=”false” href=”http://www.audible.com/pd/Self-Development/On-the-Verge-Audiobook/B01E7MLVJU?source_code=GPAGBSH0508140001&mkwid=sTim3vNjx_dc&pcrid=88790386980&pmt=&pkw=&cvosrc=ppc%20cse.google%20shopping.291288420&cvo_crid=88790386980&cvo_pid=22937251380″ title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”margin:3px 3px 3px 3px;padding:11px 18px 11px 18px;background-color:#2b3990;float: left;”]Get Audiobook[x_icon type=”play-circle-o” class=”mvn mls mrn”][/x_button][x_button type=”flat” shape=”pill” size=”regular” block=”false” circle=”false” icon_only=”false” href=”https://itunes.apple.com/us/app/on-the-verge/id1098647304?mt=8″ title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”margin:3px 3px 3px 3px;padding:11px 18px 11px 18px;background-color:#914b84;float: left;”]Free Mobile App[x_icon type=”apple” class=”mvn mls mrn”][/x_button][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_gap size=”1px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_blockquote cite=”Jay Wright, Head Coach of Villanova Men’s Basketball” type=”left” style=”font-size: 150%;margin-top: 0px;”]“A must-read for anyone who is passionate about peak performance at home, work, and at play.”[/x_blockquote][/cs_column][/cs_row][/cs_section][cs_section id=”events-list” bg_image=”http://www.carabradley.net/wp-content/uploads/2017/01/header_bg.jpg” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”gradient-section” style=”margin: 0px;padding: 50px 0px 65px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center”]Upcoming Events[/x_custom_headline][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ class=”cs-ta-center” style=”padding: 0px;”][cs_text]

April 24, 2019
  • Designing Your Workday Around Flow

    April 24, 2019  12:00 pm - 2:00 pm
    Philadelphia YMCA

    Workplace Well-Being Series

April 28, 2019
  • Kripalu Mini-Retreat: Harness The Power Of Flow

    April 28, 2019 - April 30, 2019  
    Kripalu Center, Stockbridge, MA

    Exploring optimal states through yoga, meditation and nature. 
    More information and registration here

May 1, 2019
  • Designing Your Workday Around Flow

    May 1, 2019  12:00 pm - 2:00 pm
    Philadelphia YMCA

    Workplace Well-Being Series

May 3, 2019
  • Verge Yoga Flow Teacher Training

    May 3, 2019 - May 5, 2019  
    Verge Yoga Wayne, PA

May 6, 2019
  • Cristo Rey: Design Your Life Around Flow

    May 6, 2019  10:00 am - 12:00 pm
    Bryn Mawr, PA

May 8, 2019
  • Designing Your Workday Around Flow

    May 8, 2019  12:00 pm - 2:00 pm
    Philadelphia YMCA

    Workplace Well-Being Series

May 14, 2019

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