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Are you busy… or just full of your own self importance? I recently asked myself this question and, ouch, the answers sure did sting! I

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Edges, boundaries and verges. The idea of pressing right up against what is known can be both exciting and scary.

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Play simple. It’s enough. Simple is powerful, but not easy. And, sometimes we need to go through complexity to find it.

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Being centered is like touching or standing on home base. I share how to return to center when life knocks you off balance.

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Unbridled power is like a firehose on full blast. It’s unstoppable. When are blocked, we get kinked up—just like a garden hose.

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Give yourself permission to be sparked! These bursts of insight and creativity are happening all of the time. And, you may be missing them.

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Music has the power to transport us immediately. The right song can stop our world from spinning and quickly shift our state.

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Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure

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Coming home to your center is one of the most powerful practices you can have in your pocket. Listen in to practice.

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Stability. It’s the balance between strength and flexibility and it allows you to walk in this world feeling calm, clear and confident.