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Why mindfulness matters and how it helps to reduce stress and be happy. Join Cara and mindfulness teacher Cheryl Jones for a casual conversation that
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Is being busy worth it? Beneath the busyness lies the space where we know exactly what we need to feel great. The problem is that
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We spend energy and renew it everyday. Using the analogy of an energy bank account, Cara teaches how to recognize energy deposits and withdrawals. Some
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Most of the time we are not aware that we are not aware. We spend long pockets of time in the dream state—sort of here
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In this episode Cara talks about the three dirty little words she hears most. These words are uttered under our breath when we feel
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In her now infamous Golden Globe acceptance speech Oprah Winfrey told the world that the most powerful thing we could do is to speak the
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In this episode Cara talks about the inspiring swimmer Diana Nyad. Her slogan “find a way” helped her swim from Cuba to the US after
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In order to create serious long lasting change, we need strong intentions. In this episode Cara passionately encourages you to commit to the “big rocks”
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Doesn’t it feel amazing to really connect with another human? Not just a fly-by connection, but a real, honest human connection. True intimacy happens when
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How often do you check in with yourself? Are you able to easily snap out of a negative mood? Do you find yourself riddled with
