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Moving and breathing in rhythm will turn your walks or workouts into a powerful game-changing mindfulness practice. In this episode Cara talks about how to
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Enjoy a sample chapter of the audiobook version of On The Verge: Wake Up, Show Up, and Shine. Cara Bradley talks about the life shifting college track race
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What is your busy mind so busy doing? What is going on between your ears? In this episode Cara gives you clues. She explains the 5
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Our intentions have transformative power. What we think matters. Setting an intention is like planting a seed, with the right nurturing it will grow.
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Silence is golden but is lacking in our culture. We are constantly barraged by outer and inner noise leaving us feeling frazzled and depleted. Finding
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What does it feel like to be present? What places, people, or situations make you feel bright and fully alive? Have you ever paused to
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If you feel like your life is speeding by, you’ll want to listen to this episode. Find out how to notice when you’re missing moments
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Welcome to the first episode of On The Verge with Cara Bradley where you’ll get an inside look at what it means to live on
