On the Verge, with Cara Bradley

Cara Bradley is a Mental Fitness Coach dedicated to teaching busy people (just like you) work and play in your optimal state of “calm clarity” where you feel and perform your best.

#107: MORNING MESSAGES | Prepare

Deliberate, intentional preparation. It’s how we shift, awaken and impact the world. How are you preparing? Do you “know your garden?” Let’s explore.


Make time every morning to connect—with yourself and the sacred. It will set you up for a powerful and positive day.

#106: MORNING MESSAGES | Stay Awake

Right now, there’s nothing more important for us to do than to stay clear, alert and awake. Waking up from our limiting patterns has never been more vital.

#104: MORNING MESSAGES | Rooting For You

I believe in your extraordinary potential and intelligence. I believe that your unique creative expression is important for our collective awakening.


The time is now to fully commit to your transformation. Learn how to be an alchemist in your own life by transmuting your dense energy into light.

#101: MORNING MESSAGES | Accept The Invite

Are you ready to begin every day with you? Are you ready to accept the invitation that you, your health and your state of being is the most important thing?

#100: MORNING MESSAGES | Stop & Experience

Try this practice to notice where you are and what you’re doing. Doing this throughout the day helps you get to know direct, secondhand, or muted experience.

#99: MORNING MESSAGES | Remember

We are brilliant, wide, intelligent beings made of love and light. The busyness of life, however, causes us to forget who we are.

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