Category: Podcast

#114: A Great Tool to Make Time Your Ally

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/114_Work_With_Time_EDITED-2.mp3Podcast: Play in new window | Download (Duration: 17:27 — 39.9MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreLearn how a tomato and 25 minutes gets you into flow every time. In this episode Cara talks about a powerful tool called The Pomodoro Technique

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#113: On Balancing Knowing and Being

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/113_Knowing_Being_EDITED.mp3Podcast: Play in new window | Download (Duration: 15:39 — 35.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreKnowing and being. Learn how to balance the two, what it feels like to be at the extremes, and how to play and dance in flow. In this episode Cara

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#112: Your Body Tells The Story

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/112_Your_Body_Tells_Your_Story.mp3Podcast: Play in new window | Download (Duration: 14:50 — 34.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreYour body is telling your story. Before you even open your mouth others can sense who you are. Your state of being walks in the room

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#111: Press Reset – Make Today Day 1

Do you want to reset a habit? Make today your new Day 1. You get to make it up! Leave behind the shame, guilt and judgment for having “fallen off the wagon.” In this episode Cara talks about how to reset and recommit to a habit that has slipped away, one that would make a

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calm ocean

#110: When Needy is Creepy and How to Stop Neediness

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/NeedyisCreepyLive_EDITED.mp3Podcast: Play in new window | Download (Duration: 16:31 — 37.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Being needy feels creepy—in our bones. Learn how to notice and move past expecting. How does it feel to be needy? Do you feel creepy

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#63: Move The Ball Forward

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/63_Move_the_ball_forward-11_9_17_11_26_AM.mp3Podcast: Play in new window | Download (Duration: 11:14 — 15.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreWhat are you doing to move the ball forward in your life? In this episode Cara uses a football term to talk about habits and patterns

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#109: This Moment Is Your Life. Don’t Miss It.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/OTV_Episode_2-We_Keep_Missing_Moments-8_31_16_3_13_PM.mp3Podcast: Play in new window | Download (Duration: 14:47 — 16.9MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Life is happening. Your life is happening. Right now your life is in process. Moments are coming and going, never to return again. No matter

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#108: Returning To Center

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/108_Touching_center.mp3Podcast: Play in new window | Download (Duration: 14:07 — 32.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreReturn to center and you’ll move in the world feeling “just right.” What does it feel like to be centered, why does it matter and how

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#107: When Simple Is Profound

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/107_When_SImple_Is_Profound_Johnny_Gillespie.mp3Podcast: Play in new window | Download (Duration: 28:29 — 65.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More We are not equipped for the speed of the 21st century. Simple practices can show you how to adapt. Meet Johnny Gillespie—a master mechanic of body

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White Space

#104: Finding White Space

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_29_Finding_White_Space-2-3_15_17_2_02_PM.mp3Podcast: Play in new window | Download (Duration: 17:52 — 20.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More White Space. They are moments, minutes, or hours of unscheduled time when you stop doing stuff and simply experience life as in real time. One

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