On the Verge, with Cara Bradley

Cara Bradley is a Mental Fitness Coach dedicated to teaching busy people (just like you) work and play in your optimal state of “calm clarity” where you feel and perform your best.

#87: MORNING MESSAGES | Free Body

Your body holds clues to why you feel stuck or burdened. A good place to begin is to look at where you feel tense, tight or weak and where you feel imbalanced.

#84: MORNING MESSAGES | Edges

Doing the hard thing isn’t easy but it’s necessary to grow and ultimately to succeed in anything you want to achieve. Practice leaning into boundaries and edges every day.

#83: MORNING MESSAGES | Challenge

Being challenged is usually uncomfortable and/or unfamiliar. Challenge yourself anyway. Get comfortable in the uncomfortable and get used to not knowing. It’s the only way to grow.

#82: MORNING MESSAGES | Energy

Don’t let the outside world dictate your energy. Instead, learn to manage your mood states with a few simple strategies.

#81: MORNING MESSAGES | Dream

Dreams start with a thought. Repeated consistently they imprint into your cells as an intention. Spoken out loud overtime they manifest. What are you dreaming?

#79: MORNING MESSAGES | Your Invitation

Unblock, unfold, unleash is your invitation to directly experience being awake and fully alive by shifting beyond your busy mind and showing up in the moment.

#78: MORNING MESSAGES | Unleash

Remove obstacles and allow everything to be as it is and you’ll experience a profound release of energy that feeling nothing short of freedom and aliveness.

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