Life is always in motion. In every moment our inner and outer environments are changing — sometimes it’s very subtle.
The year 2020 has disrupted our lives forever. How have you released into the change and where are you still resisting.
It’s more fun (and more productive) to move about the world without tension and tightness. “Playing loose” is a reminder to release by letting go of struggle.
What are you ready for? Join me for a quick inquiry practice as we dig deep and to find out.
Break free of old patterns by naming what is pissing you off about the massive disruption and inconvenience of 2020.
2020 has brought boatloads of disappointment. Naming them can be a gateway to moving on.
Feeling uncomfortable and disturbed is an opportunity to break-through obstacles and limiting beliefs. What is agitating you?
What are you holding back? Why are you playing small? What have you had enough of?
[Guided Practice] This short meditation is reminder of how to be kind and tender with ourselves as we work on what holds us down and closes us off.
What’s gripping your heart? It’s a big question that may very well crack you open.
Mental Fitness | Flow State
Nervous System Training
Gut-Brain Axis
To contact or work with Cara email hello@carabradley.net
Discover how to be strong, calm and clear in a fast-changing world!
