On the Verge, with Cara Bradley

Cara Bradley is a Mental Fitness Coach dedicated to teaching busy people (just like you) work and play in your optimal state of “calm clarity” where you feel and perform your best.

#77: MORNING MESSAGES | Unfold

Step beyond busyness and the everyday patterns of your mind and you’ll witness the unfolding or revealing of your true nature or natural state.

#76: MORNING MESSAGES | Unblock

Dissolve tension and tightness and you’ll feel like a new person. Learn how unblocking obstacles or unwanted patterns can lead to a whole new lease on life.

#74: MORNING MESSAGES | Delight

As children we lived in a state of constant surprise and wonder—as if walking through a hall of mirrors at an amusement park.

#73: MORNING MESSAGES | Surfing

One thing is for sure, we can’t stop the waves from roaring through our lives—especially now! However, we can learn to surf.

#70: MORNING MESSAGES | May I Be…

[Guided Practice] Join me for some personal time—with yourself. With simple reminders, we can water the seeds of kindness and self-compassion.

#68: MORNING MESSAGES | Reclaim!

It’s time to get personal and name what you are ready to reclaim and retrieve. Find out why I am finally ready to reclaim my health and energy.

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