On the Verge, with Cara Bradley

Cara Bradley is a Mental Fitness Coach dedicated to teaching busy people (just like you) work and play in your optimal state of “calm clarity” where you feel and perform your best.

#98: MORNING MESSAGES | Shifting

Life is always in motion. In every moment our inner and outer environments are changing — sometimes it’s very subtle.

#97: MORNING MESSAGES | Be Changed

The year 2020 has disrupted our lives forever. How have you released into the change and where are you still resisting.

#96: MORNING MESSAGES | Play Loose

It’s more fun (and more productive) to move about the world without tension and tightness. “Playing loose” is a reminder to release by letting go of struggle.

#92: MORNING MESSAGES | Agitated

Feeling uncomfortable and disturbed is an opportunity to break-through obstacles and limiting beliefs. What is agitating you?

#90: MORNING MESSAGES | May I Be Free

[Guided Practice] This short meditation is reminder of how to be kind and tender with ourselves as we work on what holds us down and closes us off.

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