[Guided Practice] Let’s become aware of (or get to know) how to let go of our need to control people, situations and outcomes.
Unblock, unfold and unleash. For over a decade, these three words inspired me on my inner journey.
Isn’t it crazy that we need to remind ourselves to love ourselves first? Well I need reminding.
Learn why giving yourself permission to listen is essential for personal transformation. I
Have you ever felt the need to completely change what you are doing – to change your game? It’s scary and exciting at the same time.
Sparks of insight and creativity are always happening. However, most of the time we miss them.
Quick hits to wake you up, get you into action, make you pause, and trust your own genius.
Mental Fitness is the opposite of feeling busy and burned out. Instead, it’s a powerful combination of feeling strong, calm and clear.
Talking to Dr. Shawn Talbott about why the new science of the gut-brain connection and protocols to increase mental and physical performance.
It’s simple. Move and breath in rhythm to shift from “frazzled to flow” and from “chaos to calm.”