Category: Podcast

Get Real to What Makes you High

#103: What Makes You High? What Are You Waiting For?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/103_Get_real_what_make_you_high-EDITED-.mp3Podcast: Play in new window | Download (Duration: 17:54 — 41.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Get high on life. Step up to the plate and bang this day out of the park. Consider this, what makes you high and what

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Self Help Wheel

#102: Stop With The Self-Help

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/102_stop_self_help-EDITED-3.mp3Podcast: Play in new window | Download (Duration: 14:45 — 33.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Stop wasting your time on self-help. Instead, lean into what makes you come alive. Do you know what makes your heart sing? If not go

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Come Alive

#101: Don’t Die Wondering. Come Alive Today.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/101DontDieWonderingComeAlive-EDITED-.mp3Podcast: Play in new window | Download (Duration: 17:55 — 41.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Feeling fully alive. Schedule some into your day, week and month. What does it feels like to come alive? When was the last time you

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sky gaze

#100: Blow Your Mind With Sky Gazing

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/100_Sky_Gazing_Micro_Practice-EDITED-.mp3Podcast: Play in new window | Download (Duration: 11:17 — 25.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More When your mind feels frantic or frazzled try sky gazing. In this episode, Cara explains why this micro-practice opens our mind. You’ll learn how catching

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Pocket Watch

#99: Try This Micro-Practice To Find Your Flow In 15 Minutes

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/99_Find_Flow_15_Minutes-9_29_18_10_02_AM.mp3Podcast: Play in new window | Download (Duration: 11:13 — 15.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MorePhoto by Andrik Langfield on Unsplash Learn this 15 minute micro-practice and shift into flow—your optimal state of focused attention and effectiveness. There’s a reason the typical TED

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#98: The Fierce Urgency of Now

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/98-Fierce_Urgency_Now-9_22_18_11_48_AM.mp3Podcast: Play in new window | Download (Duration: 12:53 — 17.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Cara talks about the fierce urgency of now, how to not miss this moment, and not miss your life. Tomorrow is today. Do you sense

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Man on bridge over stream

#97: Below the Stream of Busyness

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/97_stream_of_busyness-9_9_18_8_05_AM.mp3Podcast: Play in new window | Download (Duration: 25:26 — 34.9MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreBusyness. Is it your middle name? Find out why time away from routine shows us what we are so busy doing. Busyness, it’s a national addiction.

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man in ocean

#96: Your “Hell Yeah” Wake-Up Call

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_34-What_is_your_Hell_Yes-4_19_17_4_07_PM.mp3Podcast: Play in new window | Download (Duration: 11:25 — 15.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MorePhoto Say no more often leaves room to say, “HELL YEAH!” I’m still buzzing from a powerful exercise I (sort of) made up about finding my

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Cup of Tea

#95: The Power Of Pause

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/95_The_Power_of_Pause-8_11_18_4_58_PM.mp3Podcast: Play in new window | Download (Duration: 15:27 — 21.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Photo by Dominik Martin on Unsplash Power pause. Discover how to up your game and perform your best. We are starving for stillness and silence

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#94: No Speed. No Struggle.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_10_NoSpeedNoStruggle-10_31_16_11_18_AM.mp3Podcast: Play in new window | Download (Duration: 19:13 — 22.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More [rebroadcast] Speed creates struggle. Slow down and stop moving so fast.  Let’s talk about stress and struggle and how we race around town. There’s the

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