Category: Podcast

Man on bridge over stream

#97: Below the Stream of Busyness

Busyness, it’s a national addiction. When was the last time you hung out with nothing on your schedule? Are you an obsessive list maker, planner or organizer or forever seeking self improvement? If so, you may be harboring unconscious and even addictive patterns of behavior resulting in low-level stress or anxiety. Learn how taking an hour or two a week without your phone, lists, plans or self-help schemes can expose your unhelpful patterns and how interrupting them is not only necessary, it’s downright liberating.

man in ocean

#96: Your “Hell Yeah” Wake-Up Call

I’m still buzzing from a powerful exercise I (sort of) made up about finding my “hell yeah.” It’s inspired by the bestseller Tools of Titans in which author Tim Ferriss engages with programmer-philosopher Derek Sivers about saying hell yeah and saying no. Sivers writes: “If I’m not saying “HELL YEAH!” about something, then I say no. If I feel anything less than “Wow! That would be amazing! Absolutely! Hell Yeah!” — then my answer is no.”

Cup of Tea

#95: The Power Of Pause

Power pause. Discover how to up your game and perform your best. We are starving for stillness and silence in our culture. Doesn’t it seem like there is noise and chaos everywhere? The truth is that the world is not going to slow down and get less noisy simply because you want it to. You have to commit to taking time to pause. I’ve grown to appreciate that pausing truly is golden. Taking breaks settle me in a matter of minutes.

#94: No Speed. No Struggle.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_10_NoSpeedNoStruggle-10_31_16_11_18_AM.mp3Podcast: Play in new window | Download (Duration: 19:13 — 22.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#93: Solitude: Are You Getting Yours?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/93_Solitude-Are_you_getting_yours_7_26_18_10_11_AM.mp3Podcast: Play in new window | Download (Duration: 15:53 — 21.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#92: Stop It! There Is No Normal.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/92_Stop_it_There_is_no_normal-7_21_18_9_41_AM.mp3Podcast: Play in new window | Download (Duration: 20:37 — 28.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#91: Get Out Of Your Mind And Live Body-First

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/91_Get_Out_Of_Your_Mind_Ready_Set_Go-7_11_18_7_29_AM.mp3Podcast: Play in new window | Download (Duration: 18:36 — 25.5MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#90: Why Being Stable is Sexy

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/90_Why_Stability_is_Sexy-7_6_18_6_54_AM.mp3Podcast: Play in new window | Download (Duration: 25:19 — 34.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#89: Waking Up is Both a Blessing and a Curse

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/89_Waking_Up-6_23_18_7_00_AM.mp3Podcast: Play in new window | Download (Duration: 27:51 — 38.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#88: Can You Handle The Truth?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/88-You_Can_t_Handle_the_Truth-6_15_18_8_31_AM.mp3Podcast: Play in new window | Download (Duration: 20:54 — 28.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

Man on bridge over stream

#97: Below the Stream of Busyness

Busyness, it’s a national addiction. When was the last time you hung out with nothing on your schedule? Are you an obsessive list maker, planner or organizer or forever seeking self improvement? If so, you may be harboring unconscious and even addictive patterns of behavior resulting in low-level stress or anxiety. Learn how taking an hour or two a week without your phone, lists, plans or self-help schemes can expose your unhelpful patterns and how interrupting them is not only necessary, it’s downright liberating.

man in ocean

#96: Your “Hell Yeah” Wake-Up Call

I’m still buzzing from a powerful exercise I (sort of) made up about finding my “hell yeah.” It’s inspired by the bestseller Tools of Titans in which author Tim Ferriss engages with programmer-philosopher Derek Sivers about saying hell yeah and saying no. Sivers writes: “If I’m not saying “HELL YEAH!” about something, then I say no. If I feel anything less than “Wow! That would be amazing! Absolutely! Hell Yeah!” — then my answer is no.”

Cup of Tea

#95: The Power Of Pause

Power pause. Discover how to up your game and perform your best. We are starving for stillness and silence in our culture. Doesn’t it seem like there is noise and chaos everywhere? The truth is that the world is not going to slow down and get less noisy simply because you want it to. You have to commit to taking time to pause. I’ve grown to appreciate that pausing truly is golden. Taking breaks settle me in a matter of minutes.

#94: No Speed. No Struggle.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_10_NoSpeedNoStruggle-10_31_16_11_18_AM.mp3Podcast: Play in new window | Download (Duration: 19:13 — 22.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More [rebroadcast] Speed creates struggle. Slow down and stop moving so fast.  Let’s talk about stress and struggle and how we race around town. There’s the

#93: Solitude: Are You Getting Yours?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/93_Solitude-Are_you_getting_yours_7_26_18_10_11_AM.mp3Podcast: Play in new window | Download (Duration: 15:53 — 21.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Being alone is not time wasted. Solitude is time well spent. Do you spend time alone? Where do you find solitude? Also, what do you

#92: Stop It! There Is No Normal.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/92_Stop_it_There_is_no_normal-7_21_18_9_41_AM.mp3Podcast: Play in new window | Download (Duration: 20:37 — 28.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More There is no normal so why are you trying to control everything? Life is unpredictable. But you already know that. There is no normal even

#91: Get Out Of Your Mind And Live Body-First

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/91_Get_Out_Of_Your_Mind_Ready_Set_Go-7_11_18_7_29_AM.mp3Podcast: Play in new window | Download (Duration: 18:36 — 25.5MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreLive body-first. Shift beyond just thinking about life into the full sensory flow of life. Do you ever feel like a brain on a stick, drowning

#90: Why Being Stable is Sexy

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/90_Why_Stability_is_Sexy-7_6_18_6_54_AM.mp3Podcast: Play in new window | Download (Duration: 25:19 — 34.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Stability is not only sexy, it’s downright powerful. Stability gets a bad rap. In our culture of more and better and “new and shiny” being

#89: Waking Up is Both a Blessing and a Curse

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/89_Waking_Up-6_23_18_7_00_AM.mp3Podcast: Play in new window | Download (Duration: 27:51 — 38.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Waking up. Get underneath your mental clutter to see what’s really going on. Waking up. It’s the buzz in spiritual circles. What does it mean

#88: Can You Handle The Truth?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/88-You_Can_t_Handle_the_Truth-6_15_18_8_31_AM.mp3Podcast: Play in new window | Download (Duration: 20:54 — 28.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreDon’t wait another day to acknowledge the truth. 3 steps to getting clear. If you keep doing what you’re doing you’ll keep getting what you’re getting. The

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Top Motivational Speaker​

Cara Bradley is a former pro skater and currently a world renown motivational speaker. Cara works with busy people just like you to work and play in FLOW so that they can achieve their peak performance.

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