Coaching with Cara

[cs_content][cs_element_section _id=”1″ ][cs_element_row _id=”2″ ][cs_element_column _id=”3″ ][x_gap size=”140px”][/cs_element_column][/cs_element_row][/cs_element_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 65px 0px 30px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 10px 0px 0px;”][x_custom_headline level=”h1″ looks_like=”h3″ accent=”false” class=”mtn”]Coaching with Cara[/x_custom_headline][cs_text]

Cara supports executives, athletes and every day busy people how to get out of their heads and live in flow at work and home.

Her signature mini-wins—strategies to access flow—offers curious high performers simple, accessible and easy-to-do practices to feel better and perform better.

Cara’s offer clients decades of experience in movement and mental training with specialized expertise in establishing consistent and effective daily practices.

Coaching sessions include:

  • Flow State Training
  • Mindfulness
  • Peak Performance Strategies
  • Breath Training
  • Workout Planning
  • Yoga

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Getting Started
One-Month Package

(4) x 30 minute sessions 
Includes email support during the duration of the package.
Cost: $389


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All-In
Two-Month Package

(8) x 30 minute sessions (May combine for 1-hour sessions). Includes email support during the duration of the package.
Cost: $749

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Trial Session
45-Minute Single Session

Explore your current daily practices. Learn what needs tweaking or improving.  
Cost: $99


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