Mindfulness Training

[cs_content][cs_section bg_image=”http://www.carabradley.net/wp-content/uploads/2016/10/World-Bank.jpeg” parallax=”false” style=”margin: 0px;padding: 0 0px;background-position: 0px 40%;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_gap size=”300px”][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(0, 0%, 100%)” parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]Mindfulness Training[/x_custom_headline][cs_text]Neuroscientists support that our brains are trainable. We can “teach an old dog new tricks.” We can strengthen our mental capacities like we strengthen our physical muscles and instead of picking up a set of dumbbells to get stronger, we use mindfulness practices and strategies.[/cs_text][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px 25px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_raw_content]Cara brings her down-to-earth practical tips and strategies to executives and employees teaching them how to:

  • Experience more clarity and vitality
  • Build resilience to challenge and uncertainty
  • Shift mental and physical states from negative to positive
  • Build focused attention and notice habitual distraction
  • Recognize unproductive patterns in self and environment
  • Cultivate emotional intelligence and compassion

[/x_raw_content][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_creative_cta padding=”18px 18px 18px 18px” text=”Email Cara for more information.” font_size=”30px” icon=”envelope-o” icon_size=”48px” animation=”slide-top” link=”mailto:cara@vergebodymind.com” color=”” bg_color=”hsl(296, 61%, 31%)” bg_color_hover=”hsl(309, 33%, 56%)” style=”border-radius: 6px;margin-top:60px;”][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsla(0, 0%, 100%, 0)” parallax=”false” style=”margin: 0px;padding: 0px 0px 45px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_raw_content]Mindfulness Training courses and workshops:

Lunch n’ Learns

Half Day or Full Day Training Programs

8-Week Mindfulness and Stress-Management Series

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