My Heart Sang

Last Friday I stepped into Rachael’s afternoon Stationary class… It was a wordless, thoughtless, emotionless practice. Here I attempt to put down a few words to in order to transfer my direct experience.

I moved my body. It cracked, it released, it opened up.
I settled my mind. Thoughts steadied then stopped.
I rested in a state of silence.
My Being, my True Self, explored the moment with the curiosity of a child.
In this place I met a state called lila, divine play, and my heart sang.

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