#11: Walking into Walls

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Accidents happens when we’re not aware.

In this episode Cara chats about how not being mindful or aware causes mishaps and accidents. She shares her recent experience walking into a wall and explains the five levels of awareness and how they help you distinguish when you’re aware and engaged and when you’re not aware or distracted.

Level 1: Busy Mind
Level 2: Waking Up
Level 3: The Power of Pause
Level 4: Glimpse of Natural State
Level 5: Living on the Verge

Cara also talks about how when you’re aware that you’re aware, you glimpse your direct experience in this moment. This is living on the verge — your full participation in this moment when you feel awake and fully alive.

Also check out the On The Verge mobile app on iTunes and Google Play.

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Top Motivational Speaker​

Cara Bradley is a former pro skater and currently a world renown motivational speaker. Cara works with busy people just like you to work and play in FLOW so that they can achieve their peak performance.

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