#12: Beyond Over-Thinking and Over-Doing

Cara Podcast Cover

What happens in the moment between thoughts?

What arises when we stop doing?

In this episode Cara talks about the space beyond our mental junk and emotional baggage where we experience a sense of spaciousness and relief. In this space between planning and achieving, we drop into a state where we access our natural intelligences and experience a sense of “all is well.”  Discover this space for yourself as Cara guides you through a short exercise in pausing and resting in the space beyond over-thinking and over-doing.

Also check out the Primer Practice: Stop. Take 5. Experience on the free On The Verge mobile app iTunes and Google Play.

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mental Fitness Coach | Author | Wellness Entrepreneur

Cara Bradley is a Mental Fitness Coach dedicated to teaching busy people (just like you) work and play in your optimal state of “calm clarity” where you feel and perform your best.

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