Coaching with Cara
For the past 15 years, I’ve been supporting and empowering executives, athletes, and other high performers to live, work and play with high definition clarity, fierce focus, and flow.
I coach people to live big and to harness their natural intelligence. I motivate people to create, connect and contribute in all aspects of life.
Coaching isn’t just for athletes and executives. Coaching is for anybody seeking to optimize life.
If you are curious about how to settle your busy mind, improve your focus and enhance your sense of clarity and vitality then now is your time. Life is too short to wait until all your ducks are in a row (that will never happen).
Optimize your life by training One-On-One with me.
Three Decades of Experience
My expertise as a mental strength coach is to support curious seekers and top performers in implementing stress-busting BodyMind practices and strategies to experience clarity and vitality like never before. Training modules can include:
- Mindfulness Practices
- Flow Training
- Functional Movement
- Breath Training
- Peak Performance Strategies
(4) x 30 minute sessions
Includes access to my on-demand video and audio practices and free email support during the duration of the package.
(8) x 30 minute sessions (sometimes we will combine them to make 1-hour sessions). Includes access to my on-demand video and audio practices and free email support during the duration of the package.
45-Minute Single Session
Try me out with a single session. You can always decide to purchase a package afterwards and put the single session rate towards the package fee.
As of April 2017, I’m accepting only a few coaching clients per month.
Email me and let me know how I can support you.