Coaching with Cara

Cara supports executives, athletes and every day busy people how to get out of their heads and live in flow at work and home.

Her signature mini-wins—strategies to access flow—offers curious high performers simple, accessible and easy-to-do practices to feel better and perform better.

Cara’s offer clients decades of experience in movement and mental training with specialized expertise in establishing consistent and effective daily practices.

Coaching sessions include:

  • Flow State Training
  • Mindfulness
  • Peak Performance Strategies
  • Breath Training
  • Workout Planning
  • Yoga
Getting Started
One-Month Package

(4) x 30 minute sessions 
Includes email support during the duration of the package.
Cost: $389


All-In
Two-Month Package

(8) x 30 minute sessions (May combine for 1-hour sessions). Includes email support during the duration of the package.
Cost: $749

Trial Session
45-Minute Single Session

Explore your current daily practices. Learn what needs tweaking or improving.  
Cost: $99