Tag: alive

Man focusing on painting a mural

#120: Alive Scale – 1-5 How Alive Do You Feel?

Fully Alive, Engaged and Awake: Live at four or five and there’s no stopping you. Have you ever stopped to ask yourself, “How awake and engaged am I in my life right now?” If you’re like most people, the answer is likely to be not often or never. In this episode, Cara brings you her Aliveness Scale. A way to measure states throughout the day—the Alive Scale is new. You’re getting it hot off the presses and still somewhat unformed (which is sometimes the best, isn’t it?)

calm ocean

#110: When Needy is Creepy and How to Stop Neediness

Being needy feels creepy—in our bones. Learn how to notice and move past expecting. How does it feel to be needy? Do you feel creepy when you expect, want, hope someone will do something for your benefit? What does it feel like in your body? In this episode Cara explores this provocative phrase she first learned from master coach Rich Litvin. She describes her own experiences of feeling needy and how awfully inauthentic it feels to want others to “do” or “give” you something.

#109: This Moment Is Your Life. Don’t Miss It.

Life is happening. Your life is happening. Right now your life is in process. Moments are coming and going, never to return again. No matter what you’re doing or not doing or what you’re saying or not saying, this moment matters as much as any other you’ve lived.

Get Real to What Makes you High

#103: What Makes You High? What Are You Waiting For?

Get high on life. Step up to the plate and bang this day out of the park. Consider this, what makes you high and what if it sounds crazy, and is different than how you’re living right now? What really makes you high? Tick tock, tick tock. C’mon just answer the question. These days are going by fast. If we don’t take the time to know what makes our heart sing, we may die wondering. Don’t die wondering. Pause. Be willing to get real with yourself and name what makes you high. Then, go and schedule a few dates with yourself in your calendar. Schedule time to be with friends or to take that class you’ve been wanting to try or better yet, do something completely out of character

Self Help Wheel

#102: Stop With The Self-Help

Stop wasting your time on self-help. Instead, lean into what makes you come alive. Do you know what makes your heart sing? If not go find out. And then go do it. In this fiery episode Cara encourages you to get off the self-help hamster wheel and get back to living your life. Stop the self-loathing and the shame. Stop the constant and never-ending improvement. Instead of wasting your time with self-help books and stuff you don’t like to do, lean into what makes you come alive. Spend more of your few and precious days doing that.

Come Alive

#101: Don’t Die Wondering. Come Alive Today.

Feeling fully alive. Schedule some into your day, week and month. What does it feels like to come alive? When was the last time you felt exhilarated or electrified? What were you doing and who were you with? In this episode Cara challenges you to think about what lights you up and makes your heart sing.

Planting Seeds

  It’s fun to dream of adventures and travels—to imagine exploring exotic lands like Bora Bora or India. It’s also exciting to fantasize about being

Are you a WE or a ME?

As published by SimpleReminders.com There are two types of people in this world. Those who make you feel really good about yourself and those who leave

The Pulse of Thunder

There’s a palpable energy that hangs in the air before a thunderstorm. I feel it in my bones. As nature prepares, I do the same

Man focusing on painting a mural

#120: Alive Scale – 1-5 How Alive Do You Feel?

Fully Alive, Engaged and Awake: Live at four or five and there’s no stopping you. Have you ever stopped to ask yourself, “How awake and engaged am I in my life right now?” If you’re like most people, the answer is likely to be not often or never. In this episode, Cara brings you her Aliveness Scale. A way to measure states throughout the day—the Alive Scale is new. You’re getting it hot off the presses and still somewhat unformed (which is sometimes the best, isn’t it?)

calm ocean

#110: When Needy is Creepy and How to Stop Neediness

Being needy feels creepy—in our bones. Learn how to notice and move past expecting. How does it feel to be needy? Do you feel creepy when you expect, want, hope someone will do something for your benefit? What does it feel like in your body? In this episode Cara explores this provocative phrase she first learned from master coach Rich Litvin. She describes her own experiences of feeling needy and how awfully inauthentic it feels to want others to “do” or “give” you something.

#109: This Moment Is Your Life. Don’t Miss It.

Life is happening. Your life is happening. Right now your life is in process. Moments are coming and going, never to return again. No matter what you’re doing or not doing or what you’re saying or not saying, this moment matters as much as any other you’ve lived.

Get Real to What Makes you High

#103: What Makes You High? What Are You Waiting For?

Get high on life. Step up to the plate and bang this day out of the park. Consider this, what makes you high and what if it sounds crazy, and is different than how you’re living right now? What really makes you high? Tick tock, tick tock. C’mon just answer the question. These days are going by fast. If we don’t take the time to know what makes our heart sing, we may die wondering. Don’t die wondering. Pause. Be willing to get real with yourself and name what makes you high. Then, go and schedule a few dates with yourself in your calendar. Schedule time to be with friends or to take that class you’ve been wanting to try or better yet, do something completely out of character

Self Help Wheel

#102: Stop With The Self-Help

Stop wasting your time on self-help. Instead, lean into what makes you come alive. Do you know what makes your heart sing? If not go find out. And then go do it. In this fiery episode Cara encourages you to get off the self-help hamster wheel and get back to living your life. Stop the self-loathing and the shame. Stop the constant and never-ending improvement. Instead of wasting your time with self-help books and stuff you don’t like to do, lean into what makes you come alive. Spend more of your few and precious days doing that.

Come Alive

#101: Don’t Die Wondering. Come Alive Today.

Feeling fully alive. Schedule some into your day, week and month. What does it feels like to come alive? When was the last time you felt exhilarated or electrified? What were you doing and who were you with? In this episode Cara challenges you to think about what lights you up and makes your heart sing.

Planting Seeds

  It’s fun to dream of adventures and travels—to imagine exploring exotic lands like Bora Bora or India. It’s also exciting to fantasize about being wildly successful professionally, or living in the perfect home on the perfect beach with the perfect climate all year round. Dreaming is not only fun, it’s necessary. Dreaming is like

Are you a WE or a ME?

As published by SimpleReminders.com There are two types of people in this world. Those who make you feel really good about yourself and those who leave you feeling left out in the cold and hung out to dry? The ones that make you feel really good acknowledge your birthday, your good work, and even your smile.

The Pulse of Thunder

There’s a palpable energy that hangs in the air before a thunderstorm. I feel it in my bones. As nature prepares, I do the same by slowing down or stopping altogether. I wait in stillness. As the storm moves in, my energy intensifies. Electricity runs through me lighting up my every cell. I’m alert and on edge while calm

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Top Motivational Speaker​

Cara Bradley is a former pro skater and currently a world renown motivational speaker. Cara works with busy people just like you to work and play in FLOW so that they can achieve their peak performance.

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