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#56: You Have Reached Cruising Altitude

Do you spend more time being effortful or effortless, forcing or in flow?  In this episode Cara continues on her theme from #55: Stop Trying So Hard and takes it further by comparing our habitual “efforting” to a plane during take off — noise and all. She also explains how allowing life to unfold more gracefully feels like

Give Up Control for a Happier and Healthier You

As seen on Huffington Post Contrary to popular opinion, letting go doesn’t mean being lazy or passive. It doesn’t mean to dissociate or let the world pass you by. Letting go means saying yes to what’s happening right now by allowing the moment to unfold without your having to control or manipulate it. Letting go

#43: Force, Fix, and Flee

This week Cara talks about the On The Verge strategy, Let It Go, Let It Be and how we create struggle by forcing, fixing and fleeing situations and people. She explores forcing as our tendency to manipulate life to move in our favor, fixing as our tendency to make things better, and fleeing as our tendency to ignore, dull or

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mind-Body Training

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