Tag: awake

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#120: Alive Scale – 1-5 How Alive Do You Feel?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/120_Awake_Engaged_Scale_EDITED.mp3Podcast: Play in new window | Download (Duration: 21:54 — 50.1MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreFully Alive, Engaged and Awake: Live at four or five and there’s no stopping you. Have you ever stopped to ask yourself, “How awake and engaged am I

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#89: Waking Up is Both a Blessing and a Curse

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/89_Waking_Up-6_23_18_7_00_AM.mp3Podcast: Play in new window | Download (Duration: 27:51 — 38.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Waking up. Get underneath your mental clutter to see what’s really going on. Waking up. It’s the buzz in spiritual circles. What does it mean

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#72: (3) Dirty Little Words

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/72_Three_Dirty_Little_Words-1_20_18_9_22_AM.mp3Podcast: Play in new window | Download (Duration: 21:17 — 29.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More  In this episode Cara talks about the three dirty little words she hears most. These words are uttered under our breath when we feel overwhelmed

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#45: Be Nimble and Pivot

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/45_Be_Nimble_and_Pivot-7_9_17_6_13_AM.mp3Podcast: Play in new window | Download (Duration: 16:14 — 22.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Can you be nimble? Are willing to shift perspective? How do you pivot? In this episode Cara talks about being flexible, staying astute, and choosing our state. She

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Your HELL YEAH Wake-Up Call

The wisdom of life consists in the elimination of non-essentials. Lin Yutang I’m still buzzing from a powerful exercise I (sort of) made up last week. I’m calling it “Your HELL YEAH Wake-Up Call” inspired by the bestseller Tools of Titans in which author Tim Ferriss interviews icons, mavericks, and other stellar people about what

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#14: Thoreau and Living in Flow

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_14_WhereLifeFlows-11_27_16_10_15_AM.mp3Podcast: Play in new window | Download (Duration: 17:23 — 19.9MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Dwell as near as possible to the channel in which your life flows. ~ Henry David Thoreau This week Cara dissects how amazing it feels

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Walking My Talk

I feel exposed. With my book “On the Verge: Wake Up, Show Up, and Shine”now available for the world to read, I feel more vulnerable than ever before in my life. The other day on my drive to Verge Yoga I slipped through a yellow light just as it was turning red. My mind was

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Don’t Miss This Moment

Each moment missed is a moment unlived. – Jon Kabat Zinn Life is happening. Your life is happening. Right now in this very moment your life is in process. Moments are coming and going, never to return again. No matter what you’re doing or not doing or what you’re saying or not saying, this moment

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Glimpse the Grandeur of Your Experiences

  Most of our energy goes into upholding our importance. If we were capable of losing some of that importance, two extraordinary things would happen to us. One, we would free our energy from trying to maintain the illusory idea of our grandeur; and two, we would provide ourselves with enough energy to catch a

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The Pulse of Thunder

There’s a palpable energy that hangs in the air before a thunderstorm. I feel it in my bones. As nature prepares, I do the same by slowing down or stopping altogether. I wait in stillness. As the storm moves in, my energy intensifies. Electricity runs through me lighting up my every cell. I’m alert and on edge while calm

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