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This week Cara enthusiastically talks about hacking flow, an optimal state of energy and aliveness, and how she trains to experience flow, tap inner intelligence
Podcast: Play in new window | Download (Duration: 16:22 — 18.7MB) | Embed
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We are human beings not human doings. We easily get caught in the habit of doing and forget to be here now, in our lives, in
Podcast: Play in new window | Download (Duration: 15:54 — 18.2MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
This week Cara enthusiastically talks about hacking flow, an optimal state of energy and aliveness, and how she trains to experience flow, tap inner intelligence and sustain presence. She explores natural genius, our essence, and how training the body, mind, and breath opens us up to intelligence, grace and flow. Mentions and More: Flow Genome Project The Rise of
Podcast: Play in new window | Download (Duration: 16:22 — 18.7MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
We are human beings not human doings. We easily get caught in the habit of doing and forget to be here now, in our lives, in this moment. In this episode Cara shares a simple breathing technique to remind you how to pause and show up for your life — to be more and do less.
