Tag: bodymind intelligence

Wellness Mini-Wins: You Don’t Need An Hour a Day

Photo by Andre Hunter on Unsplash A version of this article was originally published by Whil.com We spend more than 40 percent of our precious waking hours engaged in habitual actions, according to a 2006 study at Duke University. That’s a significant chunk of our lives, therefore it’s important to understand. Let’s break down the

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#72: (3) Dirty Little Words

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/72_Three_Dirty_Little_Words-1_20_18_9_22_AM.mp3Podcast: Play in new window | Download (Duration: 21:17 — 29.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More  In this episode Cara talks about the three dirty little words she hears most. These words are uttered under our breath when we feel overwhelmed

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