Tag: breath training

#50: Stable Body, Stable Mind and the Purpose of Meditation

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/50_This_is_why_you_Meditate_.mp3Podcast: Play in new window | Download (Duration: 23:49 — 32.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Most people want to feel better, calmer and more at ease. Most want to settle their frenzied, non-stop mind. In this episode Cara debunks and

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