Tag: breathe

Put Stillness At The Top of Your List

The holiday season is well underway. How are you doing? If you felt “crazy busy” before December arrived you’re probably feeling crazy-crazy busy now. Ironically, in order to have the stamina to keep up and enjoy the season of light we need to do the complete opposite. We need to slow down and come to a full stop. We need

Read More »

#57: You Already Know Who You Are

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/57_You_Know_Who_You_Are-9_26_17_5_27_AM.mp3Podcast: Play in new window | Download (Duration: 11:06 — 15.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More In this episode Cara reminds you to trust you already know who you are, you know what you want and the answers are available at

Read More »

If you need to solve a problem, go out for a walk.

My philosophy is if you need to solve a problem, go out for a walk. Get some fresh air and clear your mind, and you’re likely to return home with your answer. Move and breathe in rhythm for a prolonged period of time, and you’ll settle down. Move your body in rhythm, and you’ll calm

Read More »

Get Your Weekly Dose of Flow

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on whatsapp

Recent Posts

Scroll to Top