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Put Stillness At The Top of Your List

The holiday season is well underway. How are you doing? If you felt “crazy busy” before December arrived you’re probably feeling crazy-crazy busy now. Ironically, in order to have the

Put Stillness At The Top of Your List

The holiday season is well underway. How are you doing? If you felt “crazy busy” before December arrived you’re probably feeling crazy-crazy busy now. Ironically, in order to have the stamina to keep up and enjoy the season of light we need to do the complete opposite. We need to slow down and come to a full stop. We need

#57: You Already Know Who You Are

In this episode Cara reminds you to trust you already know who you are, you know what you want and the answers are available at your fingertips. In order to build trust in your knowing, she explains, it’s helpful to calm your body and settle mental chatter. To get started, Cara describes simple daily practices she

If you need to solve a problem, go out for a walk.

My philosophy is if you need to solve a problem, go out for a walk. Get some fresh air and clear your mind, and you’re likely to return home with your answer. Move and breathe in rhythm for a prolonged period of time, and you’ll settle down. Move your body in rhythm, and you’ll calm

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mind-Body Training

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