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#65: After the Holidays… Really?

Cara gets real in this episode with a call to stop the insanity of putting off your wellbeing off until “after the holidays”  (or after the summer, or after the fill in the blank). She talks about setting priorities to put wellness first. She also suggests asking your family to list their favorite traditions and

#50: Stable Body, Stable Mind and the Purpose of Meditation

Most people want to feel better, calmer and more at ease. Most want to settle their frenzied, non-stop mind. In this episode Cara debunks and demystifies meditation and the purpose behind this invaluable mental practice. She explains why stabilizing your nervous system ultimately settles your mind and how breathing in a deep and balanced pattern immediately calms your

#21: Are You Breathing?

In this episode Cara takes a deep dive into the importance of balanced or coherent breathing and why it’s essential to pay attention to the quality of your inhale and exhale. She explains the impact our breathing pattern has on our nervous system and ultimately on the quality of our life. Cara explains HRV or Heart

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mind-Body Training

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