Tag: breathing

#67: Be the Guardian of You

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/67_Being_the_Guardian_of_You-12_7_17_11_32_AM.mp3Podcast: Play in new window | Download (Duration: 14:22 — 19.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More How often do you check in with yourself? Are you able to easily snap out of a negative mood? Do you find yourself riddled with

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#65: After the Holidays… Really?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/_65-After_the_holidays-11_22_17_1_59_PM.mp3Podcast: Play in new window | Download (Duration: 16:21 — 22.5MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Cara gets real in this episode with a call to stop the insanity of putting off your wellbeing off until “after the holidays”  (or after

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#50: Stable Body, Stable Mind and the Purpose of Meditation

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/50_This_is_why_you_Meditate_.mp3Podcast: Play in new window | Download (Duration: 23:49 — 32.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Most people want to feel better, calmer and more at ease. Most want to settle their frenzied, non-stop mind. In this episode Cara debunks and

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#21: Are You Breathing?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_21_Are_You_Breathing-1_15_17_10_41_AM.mp3Podcast: Play in new window | Download (Duration: 19:49 — 22.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More In this episode Cara takes a deep dive into the importance of balanced or coherent breathing and why it’s essential to pay attention to the quality

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#17: Being Versus Doing

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_17_Being_versus_Doing-2-12_18_16_10_34_AM.mp3Podcast: Play in new window | Download (Duration: 16:22 — 18.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreWe are human beings not human doings. We easily get caught in the habit of doing and forget to be here now, in our lives, in this

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