Tag: busy mind

#92: Stop It! There Is No Normal.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/92_Stop_it_There_is_no_normal-7_21_18_9_41_AM.mp3Podcast: Play in new window | Download (Duration: 20:37 — 28.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More There is no normal so why are you trying to control everything? Life is unpredictable. But you already know that. There is no normal even

Read More »

#91: Get Out Of Your Mind And Live Body-First

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/91_Get_Out_Of_Your_Mind_Ready_Set_Go-7_11_18_7_29_AM.mp3Podcast: Play in new window | Download (Duration: 18:36 — 25.5MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreLive body-first. Shift beyond just thinking about life into the full sensory flow of life. Do you ever feel like a brain on a stick, drowning

Read More »

#67: Be the Guardian of You

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/67_Being_the_Guardian_of_You-12_7_17_11_32_AM.mp3Podcast: Play in new window | Download (Duration: 14:22 — 19.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More How often do you check in with yourself? Are you able to easily snap out of a negative mood? Do you find yourself riddled with

Read More »

Your Busy Mind is an Overwhelming Place to Live

As seen on Oprah.com If you’re like most people, your mind is busy, filled with untamed emotions and unruly thoughts. Your attention is often anywhere but right here. You churn out thought after thought as you live in the chaos and clutter of your busy mind. Busy mind is a catchall term I use to

Read More »

#54: What Holds Your Mind?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/54_What_is_holding_your_mind-9_5_17_5_03_PM.mp3Podcast: Play in new window | Download (Duration: 12:53 — 17.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Mistakes happen when we are not fully present — when we’re sort of here and sort of not. Being distracted in any given moment will

Read More »

#50: Stable Body, Stable Mind and the Purpose of Meditation

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/50_This_is_why_you_Meditate_.mp3Podcast: Play in new window | Download (Duration: 23:49 — 32.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Most people want to feel better, calmer and more at ease. Most want to settle their frenzied, non-stop mind. In this episode Cara debunks and

Read More »

#49: Wake Up, Show Up and Shine

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/49-Wakeup_Showup_Shine-7_31_17_10_35_AM.mp3Podcast: Play in new window | Download (Duration: 13:52 — 19.1MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Wake up, show up and shine. In this episode Cara shares her main message and why these simple words fuel her teaching. She explains how waking up

Read More »

#19: I See Your Brilliance

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_19_I_See_Your_Brilliance-12_31_16_2_08_PM.mp3Podcast: Play in new window | Download (Duration: 15:05 — 17.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreUnderneath chatter and busyness awaits your natural genius. It’s right on the other side of your thinking mind. In this episode Cara offers 3 simple steps to

Read More »

#12: Beyond Over-Thinking and Over-Doing

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/On_The_Verge_12_Beyond_Overthinking_Overdoing-11_12_16_11_27_AM.mp3Podcast: Play in new window | Download (Duration: 18:09 — 20.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More What happens in the moment between thoughts? What arises when we stop doing? In this episode Cara talks about the space beyond our mental junk and emotional

Read More »

What is Your Busy Mind so Busy Doing?

One thing’s for sure, our minds are busy. We are easily distracted from the moment and oftentimes absent all together. It’s okay to admit it. It’s actually liberating. It’s not your fault. We’ve been conditioned to be busy — really busy. We’re taught to do, do, do. We’re not taught how to simply “be.” The

Read More »

Get Your Weekly Dose of Flow

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on whatsapp

Recent Posts

Scroll to Top