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What is Your Busy Mind so Busy Doing?

One thing’s for sure, our minds are busy. We are easily distracted from the moment and oftentimes absent all together. It’s okay to admit it.

#91: Get Out Of Your Mind And Live Body-First

Live body-first. Shift beyond just thinking about life into the full sensory flow of life. Do you ever feel like a brain on a stick, drowning in mental chatter and disconnected from your body? Learn how to get out of your mind and live body-first and in flow where you experience less thinking more being.

Your Busy Mind is an Overwhelming Place to Live

As seen on Oprah.com If you’re like most people, your mind is busy, filled with untamed emotions and unruly thoughts. Your attention is often anywhere but right here. You churn out thought after thought as you live in the chaos and clutter of your busy mind. Busy mind is a catchall term I use to

#50: Stable Body, Stable Mind and the Purpose of Meditation

Most people want to feel better, calmer and more at ease. Most want to settle their frenzied, non-stop mind. In this episode Cara debunks and demystifies meditation and the purpose behind this invaluable mental practice. She explains why stabilizing your nervous system ultimately settles your mind and how breathing in a deep and balanced pattern immediately calms your

#49: Wake Up, Show Up and Shine

Wake up, show up and shine. In this episode Cara shares her main message and why these simple words fuel her teaching. She explains how waking up from your busy mind and showing up fully engaged for this moment will open the gateway to your ever-present, ever-ready potential/brilliance/genius. Cara shares how you feel great and do great when you

#19: I See Your Brilliance

Underneath chatter and busyness awaits your natural genius. It’s right on the other side of your thinking mind. In this episode Cara offers 3 simple steps to experiencing your brilliance in any and every moment. 1) Get to know what your busy mind is so busy doing. 2) Settle down and land in the center of the

#12: Beyond Over-Thinking and Over-Doing

What happens in the moment between thoughts? What arises when we stop doing? In this episode Cara talks about the space beyond our mental junk and emotional baggage where we experience a sense of spaciousness and relief. In this space between planning and achieving, we drop into a state where we access our natural intelligences and experience a

What is Your Busy Mind so Busy Doing?

One thing’s for sure, our minds are busy. We are easily distracted from the moment and oftentimes absent all together. It’s okay to admit it. It’s actually liberating. It’s not your fault. We’ve been conditioned to be busy — really busy. We’re taught to do, do, do. We’re not taught how to simply “be.” The

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mind-Body Training

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