Getting High On Change
April 8, 2021
No Comments
Right there at the boundary—between what I know and don’t know—there’s a palpable energy. It’s filled with hope. It’s electric.
#145: The Verge – Where Life Thrives
January 23, 2020
No Comments
Podcast: Play in new window | Download (Duration: 23:56 — 54.8MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
A verge is a boundary or edge. It’s a threshold between being over here and over there. The verge is where shift takes place. It’s also where we thrive. Tune in as Cara talks about big changes and edges as she transitions out of her business Verge Yoga.
#32: Jumping Patterns
April 9, 2017
No Comments
Podcast: Play in new window | Download (Duration: 10:52 — 14.9MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Getting stuck in patterns makes us inflexible to change. This keeps us stuck in unconscious routine muting our direct sensory experience. This week Cara talks about
#31: What Are You Waiting For?
April 2, 2017
1 Comment
Podcast: Play in new window | Download (Duration: 9:56 — 13.7MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
In this episode Cara doesn’t hold back. She asks, what are you waiting for? What’s holding you back from realizing your potential? Are you waiting for
#24: Radical Shift 2017 part 2
February 5, 2017
No Comments
Podcast: Play in new window | Download (Duration: 17:08 — 19.6MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Stop wasting your time trying to change your life by struggling to make smalls shifts at the surface level. In part 2 Cara continues sharing how
#23: Radical Shift 2017 part 1
January 29, 2017
2 Comments
Podcast: Play in new window | Download (Duration: 18:32 — 21.2MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Did you start the year hoping for big changes? This week Cara shares her intentions to radically shift her life with an inside view of
Change is the only constant.
July 30, 2013
No Comments
Change is the only constant. ~ Heraclitus These words of the great Greek philosopher Heraclitus have ring loud and so true for me. I’ve heard
Getting High On Change
April 8, 2021
No Comments
Right there at the boundary—between what I know and don’t know—there’s a palpable energy. It’s filled with hope. It’s electric.
#145: The Verge – Where Life Thrives
January 23, 2020
No Comments
Podcast: Play in new window | Download (Duration: 23:56 — 54.8MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
A verge is a boundary or edge. It’s a threshold between being over here and over there. The verge is where shift takes place. It’s also where we thrive. Tune in as Cara talks about big changes and edges as she transitions out of her business Verge Yoga.
#32: Jumping Patterns
April 9, 2017
No Comments
Podcast: Play in new window | Download (Duration: 10:52 — 14.9MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Getting stuck in patterns makes us inflexible to change. This keeps us stuck in unconscious routine muting our direct sensory experience. This week Cara talks about jumping patterns and living “outside the box.” In doing so we become more nimble and flexible in our lives. Learn how Cara’s “changing it up” and feeling more alive than
#31: What Are You Waiting For?
April 2, 2017
1 Comment
Podcast: Play in new window | Download (Duration: 9:56 — 13.7MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
In this episode Cara doesn’t hold back. She asks, what are you waiting for? What’s holding you back from realizing your potential? Are you waiting for something to happen before you can be bold or lean in? What you saying you “need” to do? She challenges you to make one small change today. She encourages you
#24: Radical Shift 2017 part 2
February 5, 2017
No Comments
Podcast: Play in new window | Download (Duration: 17:08 — 19.6MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Stop wasting your time trying to change your life by struggling to make smalls shifts at the surface level. In part 2 Cara continues sharing how she’s radically shifting her life and how you can too. By honestly looking at the root of how we’re living — eating, moving, breathing, recovering — like a neuroscientist, we can
#23: Radical Shift 2017 part 1
January 29, 2017
2 Comments
Podcast: Play in new window | Download (Duration: 18:32 — 21.2MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Did you start the year hoping for big changes? This week Cara shares her intentions to radically shift her life with an inside view of what she’s committed to changing and how she’s going to make them stick. There’s no holding back in this episode as Cara explains the courage and fearlessness needed to make radical
Change is the only constant.
July 30, 2013
No Comments
Change is the only constant. ~ Heraclitus These words of the great Greek philosopher Heraclitus have ring loud and so true for me. I’ve heard this quote many, many times and have nodded in agreement many, many times but honestly have not deeply understood it until now. Change has been coming at me like gangbusters
