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#107: When Simple Is Profound

We are not equipped for the speed of the 21st century. Simple practices can show you how to adapt. Meet Johnny Gillespie—a master mechanic of body and mind with decades of experience teaching simple ways to move and breathe more efficiently and live with more integrity and joy. In this episode we talk about morning routines, essential practices for healthy living and, of course, living in flow. Tune in for a delightful conversations between old friends chock full of laughter and ah-ha’s.

Winter Got You Down? Move Around!

A version of this article was originally published by Mindful.org When you’re faced with short days and chilly temperatures, you may find the couch calling

#107: When Simple Is Profound

We are not equipped for the speed of the 21st century. Simple practices can show you how to adapt. Meet Johnny Gillespie—a master mechanic of body and mind with decades of experience teaching simple ways to move and breathe more efficiently and live with more integrity and joy. In this episode we talk about morning routines, essential practices for healthy living and, of course, living in flow. Tune in for a delightful conversations between old friends chock full of laughter and ah-ha’s.

#78: What is your Kryptonite?

Name your Kryptonite. Then let it go. Kryptonite is a fictional substance best known as SuperMan’s weakness. It’s a special rock that, when held, makes his eyes blurry and knees buckle. Kryptonite diminishes the super in SuperMan. You have kryptonite too. You have weaknesses that sap your strength and shut you down. What are they? In this episode Cara tenderly names her kryptonite — self-doubt — and

#76: Why Mindfulness Matters with Cheryl Jones

Why mindfulness matters and how it helps to reduce stress and be happy. Join Cara and mindfulness teacher Cheryl Jones for a  casual conversation that offers an inside view about how meditation has changed their lives. Learn how to notice your busy mind, shift beyond over-thinking and the importance of getting out of living in

Winter Got You Down? Move Around!

A version of this article was originally published by Mindful.org When you’re faced with short days and chilly temperatures, you may find the couch calling out to you ever more loudly. Research indicates, though, that hibernating during winter isn’t such a good idea. According to the Mayo Clinic, diminished sunlight can cause levels of serotonin

#69: Get Crystal Clear. 5 Intentions for 2018.

In order to create serious long lasting change, we need strong intentions. In this episode Cara passionately encourages you to commit to the “big rocks” instead of small pebbles — to be more of a “we” and less of a “me.” She offers 5 intentions called the “4 C’s and a P” including: Care, Connection, Contribution,

#63: Move The Ball Forward

What are you doing to move the ball forward in your life? In this episode Cara uses a football term to talk about habits and patterns and how what we do today affects the quality of our lives ten years from now. She shares how she deals with anxiety and how her daily body/mind/sacred practices move her

Life On The Verge: The Courage to Listen

Thank you for your tremendous response to my first blog, My Long Road To Right Now. You have fired me up to continue sharing my journey that started with a big, bold intention to write a book about daily practices. I am a HUGE believer in the power of practice. I am actually sort of a

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mind-Body Training

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