Tag: daily practices

#107: When Simple Is Profound

We are not equipped for the speed of the 21st century. Simple practices can show you how to adapt. Meet Johnny Gillespie—a master mechanic of body and mind with decades of experience teaching simple ways to move and breathe more efficiently and live with more integrity and joy. In this episode we talk about morning routines, essential practices for healthy living and, of course, living in flow. Tune in for a delightful conversations between old friends chock full of laughter and ah-ha’s.

#78: What is your Kryptonite?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/78-What_is_your_kryptonite-3_9_18_2_08_PM.mp3Podcast: Play in new window | Download (Duration: 16:32 — 22.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#76: Why Mindfulness Matters with Cheryl Jones

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/76-Conversation_about_Mindfulness_with_Cheryl_Jones-2_17_18_8_12_AM.mp3Podcast: Play in new window | Download (Duration: 21:11 — 29.1MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

Winter Got You Down? Move Around!

A version of this article was originally published by Mindful.org When you’re faced with short days and chilly temperatures, you may find the couch calling

#69: Get Crystal Clear. 5 Intentions for 2018.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/69-5_Crystal_Clear_Intentions-12_29_17_5_06_PM.mp3Podcast: Play in new window | Download (Duration: 17:58 — 24.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#63: Move The Ball Forward

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/63_Move_the_ball_forward-11_9_17_11_26_AM.mp3Podcast: Play in new window | Download (Duration: 11:14 — 15.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#63: Move The Ball Forward

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/63_Move_the_ball_forward-11_9_17_11_26_AM.mp3Podcast: Play in new window | Download (Duration: 11:14 — 15.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#107: When Simple Is Profound

We are not equipped for the speed of the 21st century. Simple practices can show you how to adapt. Meet Johnny Gillespie—a master mechanic of body and mind with decades of experience teaching simple ways to move and breathe more efficiently and live with more integrity and joy. In this episode we talk about morning routines, essential practices for healthy living and, of course, living in flow. Tune in for a delightful conversations between old friends chock full of laughter and ah-ha’s.

#78: What is your Kryptonite?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/78-What_is_your_kryptonite-3_9_18_2_08_PM.mp3Podcast: Play in new window | Download (Duration: 16:32 — 22.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Name your Kryptonite. Then let it go. Kryptonite is a fictional substance best known as SuperMan’s weakness. It’s a special rock that, when held, makes his eyes blurry and knees

#76: Why Mindfulness Matters with Cheryl Jones

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/76-Conversation_about_Mindfulness_with_Cheryl_Jones-2_17_18_8_12_AM.mp3Podcast: Play in new window | Download (Duration: 21:11 — 29.1MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreWhy mindfulness matters and how it helps to reduce stress and be happy. Join Cara and mindfulness teacher Cheryl Jones for a  casual conversation that offers

Winter Got You Down? Move Around!

A version of this article was originally published by Mindful.org When you’re faced with short days and chilly temperatures, you may find the couch calling out to you ever more loudly. Research indicates, though, that hibernating during winter isn’t such a good idea. According to the Mayo Clinic, diminished sunlight can cause levels of serotonin

#69: Get Crystal Clear. 5 Intentions for 2018.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/69-5_Crystal_Clear_Intentions-12_29_17_5_06_PM.mp3Podcast: Play in new window | Download (Duration: 17:58 — 24.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreIn order to create serious long lasting change, we need strong intentions. In this episode Cara passionately encourages you to commit to the “big rocks” instead

#63: Move The Ball Forward

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/63_Move_the_ball_forward-11_9_17_11_26_AM.mp3Podcast: Play in new window | Download (Duration: 11:14 — 15.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More What are you doing to move the ball forward in your life? In this episode Cara uses a football term to talk about habits and

#63: Move The Ball Forward

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/63_Move_the_ball_forward-11_9_17_11_26_AM.mp3Podcast: Play in new window | Download (Duration: 11:14 — 15.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreWhat are you doing to move the ball forward in your life? In this episode Cara uses a football term to talk about habits and patterns

Life On The Verge: The Courage to Listen

Thank you for your tremendous response to my first blog, My Long Road To Right Now. You have fired me up to continue sharing my journey that started with a big, bold intention to write a book about daily practices. I am a HUGE believer in the power of practice. I am actually sort of a

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Top Motivational Speaker​

Cara Bradley is a former pro skater and currently a world renown motivational speaker. Cara works with busy people just like you to work and play in FLOW so that they can achieve their peak performance.

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