Embrace and Let Go: A Simple Strategy for Following Through on Your Resolutions
Every year on January 1 many of us enthusiastically jump out of the gate, flooding yoga studios and gyms only to find ourselves crawling back
Every year on January 1 many of us enthusiastically jump out of the gate, flooding yoga studios and gyms only to find ourselves crawling back
Every year on January 1 many of us enthusiastically jump out of the gate, flooding yoga studios and gyms only to find ourselves crawling back to the comfort of our cozy couch by month’s end. As a yoga teacher and trainer for over three decades, I’ve seen many New Year’s come and go. In the