Tag: flow state

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#120: Alive Scale – 1-5 How Alive Do You Feel?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/120_Awake_Engaged_Scale_EDITED.mp3Podcast: Play in new window | Download (Duration: 21:54 — 50.1MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreFully Alive, Engaged and Awake: Live at four or five and there’s no stopping you. Have you ever stopped to ask yourself, “How awake and engaged am I

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Frog holding books looking stressed

#119: How Struggle Leads To Flow

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/119-StruggleLeadsToFlow.mp3Podcast: Play in new window | Download (Duration: 22:19 — 51.1MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreYour struggle is not only useful, it’s necessary for growth and creativity. Are you struggling in a relationship or with a project at work? Don’t wish

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#118: Start Before You Are Ready

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/118_Start_before_you_are_ready_EDITED.mp3Podcast: Play in new window | Download (Duration: 11:59 — 27.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreStart now. Get going. Stop waiting around for everything to “line up.” Do you have a great idea for a project, business, lifestyle but can’t seem

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#116: Rekindle Your Childhood Aliveness

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/116-RekindleChildhoodAliveness.mp3Podcast: Play in new window | Download (Duration: 31:44 — 72.6MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreFind out how to spark aliveness and the sense of optimism, courage, confidence and contentment that comes along with it. We spend way too much time

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#115: What Are You Most Curious About?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/115_banish_dull_spark_curiosity_EDITED.mp3Podcast: Play in new window | Download (Duration: 16:29 — 37.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreFind out how to spark your natural seeking curiosity and feel more alive. Did you know that humans are hard-wired to seek out new and different

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#114: A Great Tool to Make Time Your Ally

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/114_Work_With_Time_EDITED-2.mp3Podcast: Play in new window | Download (Duration: 17:27 — 39.9MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreLearn how a tomato and 25 minutes gets you into flow every time. In this episode Cara talks about a powerful tool called The Pomodoro Technique

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#113: On Balancing Knowing and Being

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/113_Knowing_Being_EDITED.mp3Podcast: Play in new window | Download (Duration: 15:39 — 35.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreKnowing and being. Learn how to balance the two, what it feels like to be at the extremes, and how to play and dance in flow. In this episode Cara

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#112: Your Body Tells The Story

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/112_Your_Body_Tells_Your_Story.mp3Podcast: Play in new window | Download (Duration: 14:50 — 34.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreYour body is telling your story. Before you even open your mouth others can sense who you are. Your state of being walks in the room

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#111: Press Reset – Make Today Day 1

Do you want to reset a habit? Make today your new Day 1. You get to make it up! Leave behind the shame, guilt and judgment for having “fallen off the wagon.” In this episode Cara talks about how to reset and recommit to a habit that has slipped away, one that would make a

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3 Ways To Slow Down Time

Time and the perception of time…how do they work and why does it feel like the passage of time speeds up as we age? A version of this article was originally published by Thrive Global In the grand timeline of existence, the human experience is a mere blink of an eye. As a kid you may have felt

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