3 Ways To Slow Down Time
Time and the perception of time…how do they work and why does it feel like the passage of time speeds up as we age? A
Time and the perception of time…how do they work and why does it feel like the passage of time speeds up as we age? A
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We are not equipped for the speed of the 21st century. Simple practices can show you how to adapt. Meet Johnny Gillespie—a master mechanic of body and mind with decades of experience teaching simple ways to move and breathe more efficiently and live with more integrity and joy. In this episode we talk about morning routines, essential practices for healthy living and, of course, living in flow. Tune in for a delightful conversations between old friends chock full of laughter and ah-ha’s.
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In this episode, Cara explains why this micro-practice opens our mind. You’ll learn how catching a glimpse of the expansive sky is not only settling, it’s downright mind blowing. Furthermore, discover how this simple Tibetan Buddhist practice comes from the tradition of Dzogchen aimed at discovering and continuing in the natural state of being.
Flow is your full-body, full-sensory peak experience where you come alive. A version of this article was originally published by Happify During a peak experience in
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Learn this 15 minute micro-practice and shift into flow—your optimal state of focused attention and effectiveness. There’s a reason the typical TED talk lasts around 15 minutes. Research shows that our focus starts to drift at the 10-15 minute mark of a talk or lecture. In other words, our attention has a shelf life. In this episode Cara offers you a micro-practice, or quick strategy, to make the most of your finite attention span.
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There is no normal so why are you trying to control everything? Life is unpredictable. But you already know that. There is no normal even
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Live body-first. Shift beyond just thinking about life into the full sensory flow of life. Do you ever feel like a brain on a stick,
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If you knew how powerful your words really are you’d think twice before unconsciously throwing around rote sayings, prayers and terms of endearment. In this episode
Time and the perception of time…how do they work and why does it feel like the passage of time speeds up as we age? A version of this article was originally published by Thrive Global In the grand timeline of existence, the human experience is a mere blink of an eye. As a kid you may have felt
Podcast: Play in new window | Download (Duration: 28:29 — 65.2MB) | Embed
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We are not equipped for the speed of the 21st century. Simple practices can show you how to adapt. Meet Johnny Gillespie—a master mechanic of body and mind with decades of experience teaching simple ways to move and breathe more efficiently and live with more integrity and joy. In this episode we talk about morning routines, essential practices for healthy living and, of course, living in flow. Tune in for a delightful conversations between old friends chock full of laughter and ah-ha’s.
Podcast: Play in new window | Download (Duration: 11:17 — 25.8MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
In this episode, Cara explains why this micro-practice opens our mind. You’ll learn how catching a glimpse of the expansive sky is not only settling, it’s downright mind blowing. Furthermore, discover how this simple Tibetan Buddhist practice comes from the tradition of Dzogchen aimed at discovering and continuing in the natural state of being.
Flow is your full-body, full-sensory peak experience where you come alive. A version of this article was originally published by Happify During a peak experience in the middle of a college track race when I was 19 years old, I experienced an exhilarating sense of aliveness. I felt connected to my body and my mind in
Podcast: Play in new window | Download (Duration: 11:13 — 15.4MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
Learn this 15 minute micro-practice and shift into flow—your optimal state of focused attention and effectiveness. There’s a reason the typical TED talk lasts around 15 minutes. Research shows that our focus starts to drift at the 10-15 minute mark of a talk or lecture. In other words, our attention has a shelf life. In this episode Cara offers you a micro-practice, or quick strategy, to make the most of your finite attention span.
Podcast: Play in new window | Download (Duration: 20:37 — 28.3MB) | Embed
Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More
There is no normal so why are you trying to control everything? Life is unpredictable. But you already know that. There is no normal even though you wish there was. But you already know that too. What you may not be aware of is that when you try to make life predictable (and normal) you
Podcast: Play in new window | Download (Duration: 18:36 — 25.5MB) | Embed
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Live body-first. Shift beyond just thinking about life into the full sensory flow of life. Do you ever feel like a brain on a stick, drowning in mental chatter and disconnected from your body? Learn how to get out of your mind and live body-first and in flow where you experience less thinking more being.
Podcast: Play in new window | Download (Duration: 11:34 — 15.9MB) | Embed
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If you knew how powerful your words really are you’d think twice before unconsciously throwing around rote sayings, prayers and terms of endearment. In this episode Cara brings you her inspiration about words, their transformative power and how, if we want to share and influence others, we best be aware of what we’re saying. She offers you examples