Tag: flow state

3 Ways To Slow Down Time

Time and the perception of time…how do they work and why does it feel like the passage of time speeds up as we age? A

#107: When Simple Is Profound

We are not equipped for the speed of the 21st century. Simple practices can show you how to adapt. Meet Johnny Gillespie—a master mechanic of body and mind with decades of experience teaching simple ways to move and breathe more efficiently and live with more integrity and joy. In this episode we talk about morning routines, essential practices for healthy living and, of course, living in flow. Tune in for a delightful conversations between old friends chock full of laughter and ah-ha’s.

sky gaze

#100: Blow Your Mind With Sky Gazing

In this episode, Cara explains why this micro-practice opens our mind. You’ll learn how catching a glimpse of the expansive sky is not only settling, it’s downright mind blowing. Furthermore, discover how this simple Tibetan Buddhist practice comes from the tradition of Dzogchen aimed at discovering and continuing in the natural state of being.

Pocket Watch

#99: Try This Micro-Practice To Find Your Flow In 15 Minutes

Learn this 15 minute micro-practice and shift into flow—your optimal state of focused attention and effectiveness. There’s a reason the typical TED talk lasts around 15 minutes. Research shows that our focus starts to drift at the 10-15 minute mark of a talk or lecture. In other words, our attention has a shelf life. In this episode Cara offers you a micro-practice, or quick strategy, to make the most of your finite attention span.

#92: Stop It! There Is No Normal.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/92_Stop_it_There_is_no_normal-7_21_18_9_41_AM.mp3Podcast: Play in new window | Download (Duration: 20:37 — 28.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#91: Get Out Of Your Mind And Live Body-First

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/91_Get_Out_Of_Your_Mind_Ready_Set_Go-7_11_18_7_29_AM.mp3Podcast: Play in new window | Download (Duration: 18:36 — 25.5MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#52: Nama… What Did You Say?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/52_Nama_whar_are_you_saying-8_10_17_1_44_PM.mp3Podcast: Play in new window | Download (Duration: 11:34 — 15.9MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

3 Ways To Slow Down Time

Time and the perception of time…how do they work and why does it feel like the passage of time speeds up as we age? A version of this article was originally published by Thrive Global In the grand timeline of existence, the human experience is a mere blink of an eye. As a kid you may have felt

#107: When Simple Is Profound

We are not equipped for the speed of the 21st century. Simple practices can show you how to adapt. Meet Johnny Gillespie—a master mechanic of body and mind with decades of experience teaching simple ways to move and breathe more efficiently and live with more integrity and joy. In this episode we talk about morning routines, essential practices for healthy living and, of course, living in flow. Tune in for a delightful conversations between old friends chock full of laughter and ah-ha’s.

sky gaze

#100: Blow Your Mind With Sky Gazing

In this episode, Cara explains why this micro-practice opens our mind. You’ll learn how catching a glimpse of the expansive sky is not only settling, it’s downright mind blowing. Furthermore, discover how this simple Tibetan Buddhist practice comes from the tradition of Dzogchen aimed at discovering and continuing in the natural state of being.

Peak Experience

Are You Missing Peak Experiences in Your Life?

Flow is your full-body, full-sensory peak experience where you come alive. A version of this article was originally published by Happify During a peak experience in the middle of a college track race when I was 19 years old, I experienced an exhilarating sense of aliveness. I felt connected to my body and my mind in

Pocket Watch

#99: Try This Micro-Practice To Find Your Flow In 15 Minutes

Learn this 15 minute micro-practice and shift into flow—your optimal state of focused attention and effectiveness. There’s a reason the typical TED talk lasts around 15 minutes. Research shows that our focus starts to drift at the 10-15 minute mark of a talk or lecture. In other words, our attention has a shelf life. In this episode Cara offers you a micro-practice, or quick strategy, to make the most of your finite attention span.

#92: Stop It! There Is No Normal.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/92_Stop_it_There_is_no_normal-7_21_18_9_41_AM.mp3Podcast: Play in new window | Download (Duration: 20:37 — 28.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More There is no normal so why are you trying to control everything? Life is unpredictable. But you already know that. There is no normal even

#91: Get Out Of Your Mind And Live Body-First

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/91_Get_Out_Of_Your_Mind_Ready_Set_Go-7_11_18_7_29_AM.mp3Podcast: Play in new window | Download (Duration: 18:36 — 25.5MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreLive body-first. Shift beyond just thinking about life into the full sensory flow of life. Do you ever feel like a brain on a stick, drowning

#52: Nama… What Did You Say?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/52_Nama_whar_are_you_saying-8_10_17_1_44_PM.mp3Podcast: Play in new window | Download (Duration: 11:34 — 15.9MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More If you knew how powerful your words really are you’d think twice before unconsciously throwing around rote sayings, prayers and terms of endearment.  In this episode

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Top Motivational Speaker​

Cara Bradley is a former pro skater and currently a world renown motivational speaker. Cara works with busy people just like you to work and play in FLOW so that they can achieve their peak performance.

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