Tag: flow

Woman singing on stage

#124: Be Willing to Show Up and Suck

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/124_show_up_suck-EDITED.mp3Podcast: Play in new window | Download (Duration: 16:05 — 36.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreIn order to succeed at anything, you’ve got to be willing to show up and suck. Eleanor Roosevelt famously said, “Do something that scares you every day”

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#123: Strike A Pose!

If you didn’t know her before, you know her now. Megan Rapinoe, is the captain of the US Women’s National Soccer Team. She is also that purple haired, top scoring, and charismatic total badass who has recently inspired women around the globe with “the pose.”

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#63: Move The Ball Forward

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/63_Move_the_ball_forward-11_9_17_11_26_AM.mp3Podcast: Play in new window | Download (Duration: 11:14 — 15.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreWhat are you doing to move the ball forward in your life? In this episode Cara uses a football term to talk about habits and patterns

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#108: Returning To Center

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/108_Touching_center.mp3Podcast: Play in new window | Download (Duration: 14:07 — 32.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreReturn to center and you’ll move in the world feeling “just right.” What does it feel like to be centered, why does it matter and how

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3 Ways To Slow Down Time

Time and the perception of time…how do they work and why does it feel like the passage of time speeds up as we age? A version of this article was originally published by Thrive Global In the grand timeline of existence, the human experience is a mere blink of an eye. As a kid you may have felt

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sky gaze

#100: Blow Your Mind With Sky Gazing

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/100_Sky_Gazing_Micro_Practice-EDITED-.mp3Podcast: Play in new window | Download (Duration: 11:17 — 25.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More When your mind feels frantic or frazzled try sky gazing. In this episode, Cara explains why this micro-practice opens our mind. You’ll learn how catching

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Peak Experience

Are You Missing Peak Experiences in Your Life?

Flow is your full-body, full-sensory peak experience where you come alive. A version of this article was originally published by Happify During a peak experience in the middle of a college track race when I was 19 years old, I experienced an exhilarating sense of aliveness. I felt connected to my body and my mind in

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Pocket Watch

#99: Try This Micro-Practice To Find Your Flow In 15 Minutes

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/99_Find_Flow_15_Minutes-9_29_18_10_02_AM.mp3Podcast: Play in new window | Download (Duration: 11:13 — 15.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MorePhoto by Andrik Langfield on Unsplash Learn this 15 minute micro-practice and shift into flow—your optimal state of focused attention and effectiveness. There’s a reason the typical TED

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man in ocean

#96: Your “Hell Yeah” Wake-Up Call

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_34-What_is_your_Hell_Yes-4_19_17_4_07_PM.mp3Podcast: Play in new window | Download (Duration: 11:25 — 15.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MorePhoto Say no more often leaves room to say, “HELL YEAH!” I’m still buzzing from a powerful exercise I (sort of) made up about finding my

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Cup of Tea

#95: The Power Of Pause

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/95_The_Power_of_Pause-8_11_18_4_58_PM.mp3Podcast: Play in new window | Download (Duration: 15:27 — 21.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Photo by Dominik Martin on Unsplash Power pause. Discover how to up your game and perform your best. We are starving for stillness and silence

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