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Being alone is not time wasted. Solitude is time well spent. Do you spend time alone? Where do you find solitude? Also, what do you
Podcast: Play in new window | Download (Duration: 20:37 — 28.3MB) | Embed
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There is no normal so why are you trying to control everything? Life is unpredictable. But you already know that. There is no normal even
Podcast: Play in new window | Download (Duration: 18:36 — 25.5MB) | Embed
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Live body-first. Shift beyond just thinking about life into the full sensory flow of life. Do you ever feel like a brain on a stick,
Podcast: Play in new window | Download (Duration: 17:12 — 23.6MB) | Embed
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Photo by Nathan Dumlao on Unsplash It hurts to hold back and play small. Find out how you may be holding back and how to
Podcast: Play in new window | Download (Duration: 21:14 — 29.2MB) | Embed
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Photo by wembley on Unsplash Get to know what it feels like to be in flow in order to consistently live in flow. Flow is
Podcast: Play in new window | Download (Duration: 17:39 — 24.2MB) | Embed
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Flow State: Learn to return and train to sustain this clear, calm and stable state. Flow is extraordinarily ordinary. This natural way of dancing with
Podcast: Play in new window | Download (Duration: 11:14 — 15.4MB) | Embed
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What are you doing to move the ball forward in your life? In this episode Cara uses a football term to talk about habits and
Podcast: Play in new window | Download (Duration: 16:09 — 22.2MB) | Embed
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This week Cara talks about the On The Verge strategy, Let It Go, Let It Be and how we create struggle by forcing, fixing and fleeing situations
Podcast: Play in new window | Download (Duration: 16:19 — 18.7MB) | Embed
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In this episode, Cara diverts from her planned talk and allows herself to trust what’s spontaneously arising. She shares her experience with following her gut instinct.
Podcast: Play in new window | Download (Duration: 15:54 — 18.2MB) | Embed
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This week Cara enthusiastically talks about hacking flow, an optimal state of energy and aliveness, and how she trains to experience flow, tap inner intelligence
Podcast: Play in new window | Download (Duration: 15:53 — 21.8MB) | Embed
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Being alone is not time wasted. Solitude is time well spent. Do you spend time alone? Where do you find solitude? Also, what do you do when by yourself? In this episode I pose these questions and more and encourage you to meet yourself in the quiet spaces of your mind. More importantly I share
Podcast: Play in new window | Download (Duration: 20:37 — 28.3MB) | Embed
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There is no normal so why are you trying to control everything? Life is unpredictable. But you already know that. There is no normal even though you wish there was. But you already know that too. What you may not be aware of is that when you try to make life predictable (and normal) you
Podcast: Play in new window | Download (Duration: 18:36 — 25.5MB) | Embed
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Live body-first. Shift beyond just thinking about life into the full sensory flow of life. Do you ever feel like a brain on a stick, drowning in mental chatter and disconnected from your body? Learn how to get out of your mind and live body-first and in flow where you experience less thinking more being.
Podcast: Play in new window | Download (Duration: 17:12 — 23.6MB) | Embed
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Photo by Nathan Dumlao on Unsplash It hurts to hold back and play small. Find out how you may be holding back and how to stop it right now. Are you playing small in life? Do you hold back from speaking the truth, voicing your opinion, asking for what you want? Also, have you ever
Podcast: Play in new window | Download (Duration: 21:14 — 29.2MB) | Embed
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Photo by wembley on Unsplash Get to know what it feels like to be in flow in order to consistently live in flow. Flow is a sense of expanded awareness and full engagement when you feel better and perform better. It’s a sense of aliveness, connection and natural confidence. Do you know what it feels
Podcast: Play in new window | Download (Duration: 17:39 — 24.2MB) | Embed
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Flow State: Learn to return and train to sustain this clear, calm and stable state. Flow is extraordinarily ordinary. This natural way of dancing with life hides beneath our every day busy-ness. Conditioned to live in the mindset of “crazy busy,” we get stuck in our head and forget there’s a vast and intelligent sensory
Podcast: Play in new window | Download (Duration: 11:14 — 15.4MB) | Embed
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What are you doing to move the ball forward in your life? In this episode Cara uses a football term to talk about habits and patterns and how what we do today affects the quality of our lives ten years from now. She shares how she deals with anxiety and how her daily body-mind practices move her
Podcast: Play in new window | Download (Duration: 16:09 — 22.2MB) | Embed
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This week Cara talks about the On The Verge strategy, Let It Go, Let It Be and how we create struggle by forcing, fixing and fleeing situations and people. She explores forcing as our tendency to manipulate life to move in our favor, fixing as our tendency to make things better, and fleeing as our tendency to ignore, dull or
Podcast: Play in new window | Download (Duration: 16:19 — 18.7MB) | Embed
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In this episode, Cara diverts from her planned talk and allows herself to trust what’s spontaneously arising. She shares her experience with following her gut instinct. Doing so, she explains, is more of a reminding than a learning. She explains how to practice sensing what’s arising in the moment, to trust the impulse, and to move and speak
Podcast: Play in new window | Download (Duration: 15:54 — 18.2MB) | Embed
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This week Cara enthusiastically talks about hacking flow, an optimal state of energy and aliveness, and how she trains to experience flow, tap inner intelligence and sustain presence. She explores natural genius, our essence, and how training the body, mind, and breath opens us up to intelligence, grace and flow. Mentions and More: Flow Genome Project The Rise of
