Tag: focus

#79: 3 Ways to Make a Switch — Right Now

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/80-Make_the_Switch-You_Decide-3_28_18_10_26_AM.mp3Podcast: Play in new window | Download (Duration: 14:45 — 20.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreSwitch it up! Shift your state. Elevate your focus. Upgrade your connection. Being present slows time down. It opens us. Showing up in the moment offers

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#74: Energy Bank Account. Is Yours Full or Empty?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/74_Energy_Bank_Account-1_26_18_1_33_PM.mp3Podcast: Play in new window | Download (Duration: 17:10 — 23.6MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreWe spend energy and renew it everyday. Using the analogy of an energy bank account, Cara teaches how to recognize energy deposits and withdrawals. Some are

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#58: Feet Planted. Eyes Steady.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/58_Feet_Planted_Eye_Steady-9_26_17_8_56_AM.mp3Podcast: Play in new window | Download (Duration: 10:44 — 14.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More In this episode Cara offers you a way to feel stable, focused and clear. She shares the practice called Feet Planted. Eyes Steady she uses as

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