Tag: freedom

#85: Stress: Name Yours to Drastically Change Your Life

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/85_Inviting_Stress_to_your_Party-5_25_18_12_31_PM.mp3Podcast: Play in new window | Download (Duration: 21:17 — 29.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Want to Drastically Change the Quality of Your Life? Name Your Stress. Stress is a sneaky bugger. Like an invisible gas, stress creeps into our

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#84: Be Free. How to Get Out of Your Own Way

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/84_Be_Free_Stop_getting_in_your_own_way-5_19_18_8_47_AM.mp3Podcast: Play in new window | Download (Duration: 22:06 — 30.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Be free and get out of your way. What does it mean to do so and how do we do it every day? Feeling free

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#60: Prioritize. Play Simple. Batch.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/60_Prioritize_Play_Simple_and_Batch_.mp3Podcast: Play in new window | Download (Duration: 12:53 — 17.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Are you in a chronic state of “crazy busy?” Do you have the tools to shift into calm and clear when needed? Fresh off of a few

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#59: Stay in Your Own Lane

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/59_Stay_in_your_own_lane-9_28_17_10_05_AM.mp3Podcast: Play in new window | Download (Duration: 9:54 — 13.6MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More If you want the freedom to be as you want to be, you’ll need to give others the freedom to be as they want to

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#55: Stop Trying So Hard

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/55_Stop_Trying-9_15_17_8_25_AM.mp3Podcast: Play in new window | Download (Duration: 11:38 — 16.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Are you a chronic striver or over-doer? Do you feel like you try so hard to make life happen in a certain way? How’s that working

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#53: What A Relief!

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/53_What_a_relief-8_16_17_2_55_PM.mp3Podcast: Play in new window | Download (Duration: 17:16 — 23.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More What a relief! These words are often used to describe the feeling of letting go. In this episode Cara offers you a meditation of sorts guiding you to

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#51: Hint: The Garage Door is Open

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/51_Your_Garaga_Door_is_Open-8_8_17_3_22_PM.mp3Podcast: Play in new window | Download (Duration: 16:52 — 23.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More The freedom we seek is hidden in plain sight. Everything we desire— love, peace, clarity, ease of being is waiting for us, often times right in

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Give Up Control for a Happier and Healthier You

As seen on Huffington Post Contrary to popular opinion, letting go doesn’t mean being lazy or passive. It doesn’t mean to dissociate or let the world pass you by. Letting go means saying yes to what’s happening right now by allowing the moment to unfold without your having to control or manipulate it. Letting go

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