Tag: fully alive

Self Help Wheel

#102: Stop With The Self-Help

Stop wasting your time on self-help. Instead, lean into what makes you come alive. Do you know what makes your heart sing? If not go find out. And then go do it. In this fiery episode Cara encourages you to get off the self-help hamster wheel and get back to living your life. Stop the self-loathing and the shame. Stop the constant and never-ending improvement. Instead of wasting your time with self-help books and stuff you don’t like to do, lean into what makes you come alive. Spend more of your few and precious days doing that.

Come Alive

#101: Don’t Die Wondering. Come Alive Today.

Feeling fully alive. Schedule some into your day, week and month. What does it feels like to come alive? When was the last time you felt exhilarated or electrified? What were you doing and who were you with? In this episode Cara challenges you to think about what lights you up and makes your heart sing.

man in ocean

#96: Your “Hell Yeah” Wake-Up Call

I’m still buzzing from a powerful exercise I (sort of) made up about finding my “hell yeah.” It’s inspired by the bestseller Tools of Titans in which author Tim Ferriss engages with programmer-philosopher Derek Sivers about saying hell yeah and saying no. Sivers writes: “If I’m not saying “HELL YEAH!” about something, then I say no. If I feel anything less than “Wow! That would be amazing! Absolutely! Hell Yeah!” — then my answer is no.”

#47: The Ripple Effect

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/47-The_Ripple_Effect-7_23_17_8_35_AM.mp3Podcast: Play in new window | Download (Duration: 12:47 — 17.6MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#46: Put the Luggage Down and Dance

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/46_Put_luggage_down_and_dance-7_13_17_6_17_AM.mp3Podcast: Play in new window | Download (Duration: 11:24 — 15.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#37: How Bout This Life?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_37-How_about_this_life-5_12_17_9_21_AM.mp3Podcast: Play in new window | Download (Duration: 11:54 — 16.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#34: What is Your “Hell Yeah?”

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_34-What_is_your_Hell_Yes-4_19_17_4_07_PM.mp3Podcast: Play in new window | Download (Duration: 11:25 — 15.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#33: Becoming A Bigger Container

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_33-Becoming_a_bigger_container-4_14_17_9_51_AM.mp3Podcast: Play in new window | Download (Duration: 13:17 — 18.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#32: Jumping Patterns

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/episode_32-2_Jumping_Patterns-4_6_17_11_59_AM.mp3Podcast: Play in new window | Download (Duration: 10:52 — 14.9MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

#16: Don’t Mute Your Enthusiasm

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_16-Don_t_Mute_Your_Enthusiasm-12_10_16_8_52_AM.mp3Podcast: Play in new window | Download (Duration: 13:03 — 14.9MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher |

Self Help Wheel

#102: Stop With The Self-Help

Stop wasting your time on self-help. Instead, lean into what makes you come alive. Do you know what makes your heart sing? If not go find out. And then go do it. In this fiery episode Cara encourages you to get off the self-help hamster wheel and get back to living your life. Stop the self-loathing and the shame. Stop the constant and never-ending improvement. Instead of wasting your time with self-help books and stuff you don’t like to do, lean into what makes you come alive. Spend more of your few and precious days doing that.

Come Alive

#101: Don’t Die Wondering. Come Alive Today.

Feeling fully alive. Schedule some into your day, week and month. What does it feels like to come alive? When was the last time you felt exhilarated or electrified? What were you doing and who were you with? In this episode Cara challenges you to think about what lights you up and makes your heart sing.

man in ocean

#96: Your “Hell Yeah” Wake-Up Call

I’m still buzzing from a powerful exercise I (sort of) made up about finding my “hell yeah.” It’s inspired by the bestseller Tools of Titans in which author Tim Ferriss engages with programmer-philosopher Derek Sivers about saying hell yeah and saying no. Sivers writes: “If I’m not saying “HELL YEAH!” about something, then I say no. If I feel anything less than “Wow! That would be amazing! Absolutely! Hell Yeah!” — then my answer is no.”

#47: The Ripple Effect

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/47-The_Ripple_Effect-7_23_17_8_35_AM.mp3Podcast: Play in new window | Download (Duration: 12:47 — 17.6MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Choose your state or the world will choose it for you. In this episode Cara explains how your current state has a ripple effect on how

#46: Put the Luggage Down and Dance

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/46_Put_luggage_down_and_dance-7_13_17_6_17_AM.mp3Podcast: Play in new window | Download (Duration: 11:24 — 15.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More It’s not until we change perspective that we’re able to see where we’ve been closed off to experiencing the joy of being fully alive. In this

#37: How Bout This Life?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_37-How_about_this_life-5_12_17_9_21_AM.mp3Podcast: Play in new window | Download (Duration: 11:54 — 16.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More How bout this life? In this episode Cara shares how asking this powerfully positive questions interrupts our patterns of wallowing in the should’s, can’t’s, want’s

#34: What is Your “Hell Yeah?”

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_34-What_is_your_Hell_Yes-4_19_17_4_07_PM.mp3Podcast: Play in new window | Download (Duration: 11:25 — 15.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More In this episode Cara walks you through her recent practice in which she identifies what projects/potential projects are a HELL YEAH, a KINDA COOL, and

#33: Becoming A Bigger Container

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_33-Becoming_a_bigger_container-4_14_17_9_51_AM.mp3Podcast: Play in new window | Download (Duration: 13:17 — 18.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More “Life is big,” said Maya Angelou during a talk with Oprah. In this episode Cara talks about becoming a bigger container (ABC) as a way

#32: Jumping Patterns

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/episode_32-2_Jumping_Patterns-4_6_17_11_59_AM.mp3Podcast: Play in new window | Download (Duration: 10:52 — 14.9MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Getting stuck in patterns makes us inflexible to change. This keeps us stuck in unconscious routine muting our direct sensory experience. This week Cara talks about

#16: Don’t Mute Your Enthusiasm

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_16-Don_t_Mute_Your_Enthusiasm-12_10_16_8_52_AM.mp3Podcast: Play in new window | Download (Duration: 13:03 — 14.9MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreThere is an aliveness pulsing through you prodding you to wake up and recognize it. Call it energy or life force, Cara calls it enthusiasm. This week Cara

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Top Motivational Speaker​

Cara Bradley is a former pro skater and currently a world renown motivational speaker. Cara works with busy people just like you to work and play in FLOW so that they can achieve their peak performance.

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