Tag: fully alive

Self Help Wheel

#102: Stop With The Self-Help

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/102_stop_self_help-EDITED-3.mp3Podcast: Play in new window | Download (Duration: 14:45 — 33.8MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Stop wasting your time on self-help. Instead, lean into what makes you come alive. Do you know what makes your heart sing? If not go

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Come Alive

#101: Don’t Die Wondering. Come Alive Today.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/101DontDieWonderingComeAlive-EDITED-.mp3Podcast: Play in new window | Download (Duration: 17:55 — 41.0MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Feeling fully alive. Schedule some into your day, week and month. What does it feels like to come alive? When was the last time you

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man in ocean

#96: Your “Hell Yeah” Wake-Up Call

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_34-What_is_your_Hell_Yes-4_19_17_4_07_PM.mp3Podcast: Play in new window | Download (Duration: 11:25 — 15.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MorePhoto Say no more often leaves room to say, “HELL YEAH!” I’m still buzzing from a powerful exercise I (sort of) made up about finding my

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#47: The Ripple Effect

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/47-The_Ripple_Effect-7_23_17_8_35_AM.mp3Podcast: Play in new window | Download (Duration: 12:47 — 17.6MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Choose your state or the world will choose it for you. In this episode Cara explains how your current state has a ripple effect on how

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#46: Put the Luggage Down and Dance

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/46_Put_luggage_down_and_dance-7_13_17_6_17_AM.mp3Podcast: Play in new window | Download (Duration: 11:24 — 15.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More It’s not until we change perspective that we’re able to see where we’ve been closed off to experiencing the joy of being fully alive. In this

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#37: How Bout This Life?

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_37-How_about_this_life-5_12_17_9_21_AM.mp3Podcast: Play in new window | Download (Duration: 11:54 — 16.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More How bout this life? In this episode Cara shares how asking this powerfully positive questions interrupts our patterns of wallowing in the should’s, can’t’s, want’s

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#34: What is Your “Hell Yeah?”

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_34-What_is_your_Hell_Yes-4_19_17_4_07_PM.mp3Podcast: Play in new window | Download (Duration: 11:25 — 15.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More In this episode Cara walks you through her recent practice in which she identifies what projects/potential projects are a HELL YEAH, a KINDA COOL, and

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#33: Becoming A Bigger Container

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_33-Becoming_a_bigger_container-4_14_17_9_51_AM.mp3Podcast: Play in new window | Download (Duration: 13:17 — 18.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More “Life is big,” said Maya Angelou during a talk with Oprah. In this episode Cara talks about becoming a bigger container (ABC) as a way

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#32: Jumping Patterns

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/episode_32-2_Jumping_Patterns-4_6_17_11_59_AM.mp3Podcast: Play in new window | Download (Duration: 10:52 — 14.9MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Getting stuck in patterns makes us inflexible to change. This keeps us stuck in unconscious routine muting our direct sensory experience. This week Cara talks about

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#16: Don’t Mute Your Enthusiasm

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_16-Don_t_Mute_Your_Enthusiasm-12_10_16_8_52_AM.mp3Podcast: Play in new window | Download (Duration: 13:03 — 14.9MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreThere is an aliveness pulsing through you prodding you to wake up and recognize it. Call it energy or life force, Cara calls it enthusiasm. This week Cara

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