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#49: Wake Up, Show Up and Shine

Wake up, show up and shine. In this episode Cara shares her main message and why these simple words fuel her teaching. She explains how waking up from your busy mind and showing up fully engaged for this moment will open the gateway to your ever-present, ever-ready potential/brilliance/genius. Cara shares how you feel great and do great when you

#30: Do 3 Things Really, Really Well

This week Cara talks about showing up and being fully engaged for exactly what you’re doing right now (and doing it well). She encourages us take on this practice and starting small by focusing on doing just three simply things with a quality of excellence everyday. This includes anything from listening, to cooking or sending a kind email.

Cara Bradley - Motivational Speaker and Author

Cara Bradley

Mind-Body Training

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