Tag: health

#63: Move The Ball Forward

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/63_Move_the_ball_forward-11_9_17_11_26_AM.mp3Podcast: Play in new window | Download (Duration: 11:14 — 15.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreWhat are you doing to move the ball forward in your life? In this episode Cara uses a football term to talk about habits and patterns

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#63: Move The Ball Forward

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/63_Move_the_ball_forward-11_9_17_11_26_AM.mp3Podcast: Play in new window | Download (Duration: 11:14 — 15.4MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More What are you doing to move the ball forward in your life? In this episode Cara uses a football term to talk about habits and

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#44: Be A Fire Hose

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/44-Be_a_fire_hose_of_positivity.mp3Podcast: Play in new window | Download (Duration: 12:36 — 17.3MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More “The greatest gift you can give the world is a fully healthy you.” This episode is a call to action — a call to amplify

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Why Stillness Should Be at the Top of Your Gift List

The holiday season is well underway and how are you feeling? If you were busy before December arrived, no doubt you are even busier now! How are you feeling? Ironically, in order to have the stamina to keep up with and enjoy this time of year, we need to conserve energy by giving ourselves permission to slow

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