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#122: Exhausted No More

July 7, 2019 No Comments

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Do you feel exhausted more often than not? If so, the antidote may not be to get more rest. If you feel depleted and exhausted all of the time, you may not need more space or time alone. In this show Cara brings you a passionate talk about about dilemma many of us face day in and day out— feeling overworked and overwhelmed. She also chimes in about a common habit you may have adopted (along with the rest of us). It’s the unskillful (and unattractive) habit of blaming the world for your crappy mood or negative state.

Get Real to What Makes you High

#103: What Makes You High? What Are You Waiting For?

October 28, 2018 2 Comments

Podcast: Play in new window | Download (Duration: 17:54 — 41.0MB) | Embed

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Get high on life. Step up to the plate and bang this day out of the park. Consider this, what makes you high and what if it sounds crazy, and is different than how you’re living right now? What really makes you high? Tick tock, tick tock. C’mon just answer the question. These days are going by fast. If we don’t take the time to know what makes our heart sing, we may die wondering. Don’t die wondering. Pause. Be willing to get real with yourself and name what makes you high. Then, go and schedule a few dates with yourself in your calendar. Schedule time to be with friends or to take that class you’ve been wanting to try or better yet, do something completely out of character

#122: Exhausted No More

July 7, 2019 No Comments

Podcast: Play in new window | Download (Duration: 18:44 — 42.9MB) | Embed

Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More

Do you feel exhausted more often than not? If so, the antidote may not be to get more rest. If you feel depleted and exhausted all of the time, you may not need more space or time alone. In this show Cara brings you a passionate talk about about dilemma many of us face day in and day out— feeling overworked and overwhelmed. She also chimes in about a common habit you may have adopted (along with the rest of us). It’s the unskillful (and unattractive) habit of blaming the world for your crappy mood or negative state.

Get Real to What Makes you High

#103: What Makes You High? What Are You Waiting For?

October 28, 2018 2 Comments

Podcast: Play in new window | Download (Duration: 17:54 — 41.0MB) | Embed

Subscribe: Google Podcasts | Spotify | Stitcher | Email | RSS | More

Get high on life. Step up to the plate and bang this day out of the park. Consider this, what makes you high and what if it sounds crazy, and is different than how you’re living right now? What really makes you high? Tick tock, tick tock. C’mon just answer the question. These days are going by fast. If we don’t take the time to know what makes our heart sing, we may die wondering. Don’t die wondering. Pause. Be willing to get real with yourself and name what makes you high. Then, go and schedule a few dates with yourself in your calendar. Schedule time to be with friends or to take that class you’ve been wanting to try or better yet, do something completely out of character

#13: Plugged In and Lit Up

November 20, 2016 No Comments

Podcast: Play in new window | Download (Duration: 24:05 — 22.1MB) | Embed

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When you show up in the moment you move in the world with high definition clarity and high voltage energy or as Cara puts it in this show — you’re plugged in and lit up. This week you’ll sit in on a session Cara presented to students in her Verge Yoga Teacher Training program. She talks about our

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