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Photo by wembley on Unsplash Get to know what it feels like to be in flow in order to consistently live in flow. Flow is
Podcast: Play in new window | Download (Duration: 14:22 — 19.7MB) | Embed
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How often do you check in with yourself? Are you able to easily snap out of a negative mood? Do you find yourself riddled with
Podcast: Play in new window | Download (Duration: 17:23 — 19.9MB) | Embed
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Dwell as near as possible to the channel in which your life flows. ~ Henry David Thoreau This week Cara dissects how amazing it feels
Podcast: Play in new window | Download (Duration: 21:14 — 29.2MB) | Embed
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Photo by wembley on Unsplash Get to know what it feels like to be in flow in order to consistently live in flow. Flow is a sense of expanded awareness and full engagement when you feel better and perform better. It’s a sense of aliveness, connection and natural confidence. Do you know what it feels
Podcast: Play in new window | Download (Duration: 14:22 — 19.7MB) | Embed
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How often do you check in with yourself? Are you able to easily snap out of a negative mood? Do you find yourself riddled with anxious thoughts unable to stop the frenzy? In this episode Cara shares how to become hyper aware of your state and how to shift from frazzled to focus in minutes.
Podcast: Play in new window | Download (Duration: 17:23 — 19.9MB) | Embed
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Dwell as near as possible to the channel in which your life flows. ~ Henry David Thoreau This week Cara dissects how amazing it feels to be in flow or as she calls it “in sync” with life and also what it feels like to be “out of sync.” Learn how to recognize flow every
