Tag: intentions

#69: Get Crystal Clear. 5 Intentions for 2018.

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/69-5_Crystal_Clear_Intentions-12_29_17_5_06_PM.mp3Podcast: Play in new window | Download (Duration: 17:58 — 24.7MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | MoreIn order to create serious long lasting change, we need strong intentions. In this episode Cara passionately encourages you to commit to the “big rocks” instead

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#23: Radical Shift 2017 part 1

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_23_Radical_Shift_2017-2-1_29_17_10_49_AM.mp3Podcast: Play in new window | Download (Duration: 18:32 — 21.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More Did you start the year hoping for big changes? This week Cara shares her intentions to radically shift her life with an inside view of

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#5: Intentions in Motion

https://media.blubrry.com/ontheverge/p/content.blubrry.com/ontheverge/Episode_5_Intentions_In_Motion-9_22_16_8_22_PM.mp3Podcast: Play in new window | Download (Duration: 10:39 — 12.2MB) | EmbedSubscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | Spotify | RSS | More   Our intentions have transformative power. What we think matters. Setting an intention is like planting a seed, with the right nurturing it will grow.

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Planting Seeds

  It’s fun to dream of adventures and travels—to imagine exploring exotic lands like Bora Bora or India. It’s also exciting to fantasize about being wildly successful professionally, or living in the perfect home on the perfect beach with the perfect climate all year round. Dreaming is not only fun, it’s necessary. Dreaming is like

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Repeat Three Times

While traveling in Cusco, Peru, my daughter Julianna and I walked together up a hill on a narrow cobblestone road. We ducked our heads to enter a small, empty room, and then we made our way up a spiral staircase to the Yoga Room. At the beginning of class our lovely young teacher Ashley asked

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What is your “Yes?”

For the past two years I’ve been writing a book, a guide actually, to showing up and living life fully. The process from conception to finding an agent, a publisher, and completing the manuscript has consumed my life. I’ve been waking at 4:00 am to write before teaching yoga and managing my business. As my

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