Spontaneous Joy and Bruce the Blue Gorilla
Warning: do not try this at home without proper supervision. In my meditation class with Scott McBride I studied the four limitless qualities of the
Warning: do not try this at home without proper supervision. In my meditation class with Scott McBride I studied the four limitless qualities of the
Warning: do not try this at home without proper supervision. In my meditation class with Scott McBride I studied the four limitless qualities of the the awakened heart, which includes cultivating joy in one’s life. Joy is a happiness that is completely devoid of clinging and craving. Joy is “happiness without the hangover,” explains teacher